I will be completely honest that it doesn’t taste exactly like your typical soy sauce, but it … Our No Soy Sauce delivers a savory umami flavor without the soy and 40% less sodium than the other leading lower sodium soy sauce brands. Some of its star products include the low-salt soy sauce, the wok, and the Tamari (43% less salt, low in sodium, and gluten-free), naturally fermented. For this 100g serving in your diet, the amount of Potassium is 212 mg (5% RDA), the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 10.51 g (19% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.57 g (4% RDA). Premium Dark Soy Sauce Lite and Low Sodium | 2 Bottles of Dark Soy Sauce 23.65oz Real Authentic Asian-Brewed Marinade for Marinating Fish, Meat & Roasted Vegetables | Squeezable Bottle No MSG | … The basic type of soy sauce is Soy sauce made from soy (tamari), where the amount of sodium in 100g is 5586 mg. 5586 mg of sodium per 100g, from Soy sauce made from soy (tamari) corresponds to 349% of the sodium RDA. For example, Raisin Bran, which seems like a healthy choice, has 262mg sodium for one cup, and Frosted Mini Wheats, a so-called "sugar" cereal, has only 5mg sodium per serving. It also has high vitamin B3 content and slightly lower sodium than soy sauce (about 700 mg per serving), but it does contain naturally-occurring MSG like most soy sauces. The salt content is reduced using a special fermentation process which retains the unique flavour and aroma of our regular Soy Sauce, but compared to the regular product, has 43% less salt. Oz. 8 ingredients. salt (590 mg sodium). The list below gives the total sodium content in the 4 items from the general description 'soy sauce' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The Mayo Clinic suggests keeping sodium intake to 1,500 mg, especially if you have high blood pressure, kidney disease or diabetes. A single (1 Tsp Serving) 1 tsp soy sauce contains about 301 mg of sodium. bottles o They do make lower-sodium versions of soy sauce but it is still high in sodium, just less than normal. The serving size is equivalent to 100 grams of food and contains 2.7 calories from fat.This item is classified as legumes and legume products foods. Oz. This low sodium soy sauce recipe is eay to make and delicious. More recipes like this. Per 1 tbsp (15g): 15 Calories | 0g Fat | 3g Carbohydrates | 0g Fiber | 2g Sugar | 1g Protein | 1080mg Sodium | 0mg Cholesterol | 0mg Potassium. google_ad_width = 468; Produced for thousands of years, soy sauce is a salty, brown liquid made from fermented soy beans mixed with some type of roasted grain (wheat, barley, or rice are common), injected with a special yeast mold, and liberally flavored with salt. . Use it as you would our regular Soy Sauce; for basting, marinating, as an ingredient in sauces, vegetables, stews and soups. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. This gives as percentage of the recommended daily allowance 208 % of the RDA. However, even if there’s 500mg per serving that’s still your entire sodium limit for the whole day on 1500mg/day diet. 64 – 42 = 22. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. The corresponding nutritional value for soy sauce based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. The basic type of soy sauce is Soy sauce made from soy (tamari), where the amount of sodium in 100g is 5586 mg. I did try to figure this out and not bug you, but I have hit the wall. I have not tried to make this yet, but please clarify the amount of Kikoman low sodium soy sauce called for. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Higher concentration of soy protein from whole soybeans gives San-J Tamari a richer and milder taste than regular soy sauce. Coconut Secret Coconut Aminos Garlic Sauce (2 Pack) - 10 fl oz - Low Sodium Soy-Free Seasoning Sauce, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free - 120 Total Servings 4.7 out of 5 stars 253 $15.00 $ 15 . See nutrition information for sodium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. Considering The Mayo Clinic recommends avoiding any foods that contain more than 200 mg of sodium per serving, I would say that puts conventional soy sauces on the no-no list. Cook until thickened, about 1 minute. The corresponding Calories for soy sauce ranked by the amount of sodium per 100g is shown below in the soy sauce calories chart. Comprehensive nutrition resource for Kikkoman Soy Sauce. 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