Because it can be prepped in advance and is loaded with healthy, tasty ingredients! Then add 1 cup of brown rice cereal at a time and fold in the cereal. There is no best thing to eat after a workout; however, there are many combinations of protein and carbohydrates that will give your body the recovery it needs. 1/3 cup puffed brown rice (not rice krispies) Method. One top bodybuilding coach has now explained why he prefers to eat breakfast cereal after training. Trainer Paige’s Homemade Post-Workout Rice Krispies Treats Recipe. Link to post Share on other sites. 135 grams of natural PB. Serves 10-ish. Bodybuilding Dessert: Healthy Homemade Rice Crispy Treats leanbodylifestyle. One vending-machine variety contains 9 grams of fat, 1.5 grams of it trans fat, and that’s for only half the bag. Getbig25 Top Contributor. So what cereal and milk are you all grubbing on post workout Yous also having a whey shake alongside anything else? A few unexpected ingredients like peanut butter, vanilla protein, and a coconut-cocoa butter glaze take these bars to a whole new level. 1 t. vanilla extract. Store the treats in the fridge and slice (or pop out of the ice molds) when you’re ready to eat them. To create the no bake energy bites simply combine all of the ingredients together in a large bow, using a large spoon. This is what protein treats should taste like! The goal is fast carbs, not heaping gobs of fat, which is exactly what you’ll get if you opt for the cookies. ... broccoli and brown rice is a thing of the past. You should split and form the mixture into 12 equal sized balls and store in an air tight container in a fridge. 1010AD 39 Messages: 5,477 Likes Received: 6,772. baggsy1436114680 25 ... Next up I guess would be something basic like rice krispies or cornflakes which are not too high in sugar etc. For me, it’s eat Rice Krispie treats post workout, whether dieting or gaining size. Start is quite a good cereal for post workout... Share this post. Link to post Share on other sites. I mean, if I don’t have any at home I will drive to a gas station and purposely go out of my way to get a Rice Krispie Treat: it’s that much of a ritual to me. Though this sounds like a holiday type of dish, this nut loaf is actually a great contender for a vegetarian post-workout meal. Bodybuilding, Muscle, Fitness and Health Forum - TMuscle ... Aug 12, 2016. Takes like 15 minutes. 120 grams or 4.25 c. cripsy rice cereal. Our verion uses light butter to reduce the fat to just 1.5g per serving and added a scoop of vanilla protein powder. https://femmeprotein.blogspot.com/2013/04/post-workout-rice-krispie-treat.html Why? A) A Rice Krispies Treat; B) A small bag of M&M’s; C) A pack of chocolate-chip cookies; Answer: A) Rice Krispies Treat. Heat the honey, PB, and vanilla in a sauce pan on the stove over medium heat. 170 grams of honey. Share this post. 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