durian is not a common food allergen. Get your e-invoice immediately upon checkout. Though it has zero cholesterol, it does contain a great amount of fats. 2021 Health Screening slots now open. Durian fruit has immense benefits. However, if a person consumes durian in vast amount, certainly it is bad for health. 5. One seed durian (about 40 g) has 54 calories. A year in the … But nutritionist Dr. Teresita Ungson denied that eating a lot of durian leads to high blood pressure. Furthermore, the side effects of eating durian are the cause of diabetes. She said 3 seeds of durian contains 30 grams of calories, while a 100-gram durian has 137 grams of calories. Vitamins and harmful substances like two currencies that are not separated. It is a tropical fruit that grows in Southeast Asian countries. Kidney disease patients often lack various nutrients because of restricted diet plan and nutrient leakage. And durian is rich in those minerals. "Tikim na lang. And durian is rich in those minerals. Apart from Mango and Durian these are all Oxalic Acid containing fruits. One is to consume durian in significant amounts. Fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer. Durians contain simple sugars – sucrose, fructose and glucose. Health Benefits of Durian Fruit. "Tikim na lang. Durian fruit is large and has a spiky hard outer shell. Vitamin C is ideal for fighting diseases such as flu, stimulating wound healing, and improving blood flow. These other two are full of nucleo-protein hence the breakdown through Xanthine to Uric Acid. Cholesterol is vital to good health. If you like this video, THUMBS UP or share your suggestions in the comments section below. Durian contains sugar so much that eating durian in large quantities can cause a rise in blood sugar and lead to diabetes. Select now. Promotes Bone Health: Is rich in magnesium, iron, manganese copper and potassium and all of them are good for bone strength and durability. Durian fruit benefits for health can overcome a wide selection of diseases. Durian is delicious, but deliciousness that saves more loses. Durian May Promote Normal Cholesterol. 1 / 8 This spiky, controversial fruit is actually good for you in many ways Known as the king of fruits, durian is well-liked by many Singaporeans. Appointment for services that are still unavailable during Post-Circuit Breaker Phase 1 will be deferred. High blood pressure, also known as hypertension, can lead to several health complications such as heart disease, stroke and kidney failure. Behind the controversy, the fact is the fruit has various benefits for the body. Durian is rich in potassium, an electrolyte that helps to maintain blood pressure levels. Copyright © 2020 Raffles Health. However, durians also contain large amounts of sugar and carbohydrates. The content of durian is mainly to watch the calories. If the blood pressure and heart attack simultaneously, the effect of the death could have occurred. Whether kidney Durian is one of the fruits that contain many vitamins for the body. 9. Health Benefits of Durian. High cholesterol and uric acid can lead to complications. Is durian vegan? Durian contains some trace metals including Potassium and calcium. 6. marmalade, and add on chocolate, coffee and strong (uric acid) tea. For kidney patients, all of these substances is not very good because the kidneys are not able to describe all such substances. But who would have thought behind a delicacy, the durian can be very harmful to health. Free radical destroys healthy Topic – benefits health durian. There are a lot of health benefits of vitamin C and Durian fruit has a ton of it. Durian is rich in nutrients. Help Support Healthy Cholesterol Levels. Durians have various health benefits for the body making it even more famous among durian lovers with the way they can make you stronger and healthier. Iron and copper are minerals that are essential for strong bones. But did you know that this fruit, just like others, have many benefits for the body? Why do we need to eat lots of fruits and vegetables. Too much sugar intake will increase the chance of getting diabetes, which is the number 1 killer of Malaysians. Mixing coffee with durian can cause complications. People with body constitutions that are predisposed to heatiness should limit their durian consumption to avoid the need to fire-fight.”. Compare to other fruits, yes durian is one type of fruit with higher calorie. 3. Antioxidants are required to protect the body from oxidative stress caused by active oxygen in the body. Fans of the fruit just can’t get enough of the rich flesh and creamy texture, while haters can detect the pungent smell metres away. These foods account for about 90% of all food allergies in the United States. While it’s generally a very healthy food, it can interact with other substances, such as alcohol, and potentially cause side effects. Durian, an exotic Southeast Asian superfood, has undeservingly earned a bad rep for its notorious smell and spiky exterior. Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. Are there labor concerns? 2:44. necessarily a bad thing. ,기분 좋은 날20190304. The content of durian is mainly to watch the calories. Other beverages may not be accompanied by durian is coffee. Happy Healthy Vegan exposes the potential dangers of the durian, regarded by many people in southeast Asia as the "king of fruits". Durian contains a lot of vitamins that are good for the body. JavaScript seems to be disabled in your browser. Rule of thumb: Everything should be taken in moderation. Durian can help maintain a healthy blood pressure. Durian fruit has immense benefits. Durian can also be appropriate food choices, simply because durian has numerous health advantages. Unlike other tropical fruits, durian has a pretty low glycemic index (GI), meaning that … Durian fruit is rich in nutritional compounds like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. 9 Side Effects of Eating Durian – Durian is a fruit that is delicious, but they have strong odors. mor fun. Select your health screening package and get your e-invoice immediately upon checkout. Iron and copper are minerals that are essential for strong bones. It is a myth that durian increases cholesterol levels as it does not contain cholesterol and limited saturated fat. Durian helps support your digestive system. (Also read: 5 Surprising Ways To Get Stronger Bones) … Durian is only bad for health for people suffering from fever. Before you start organising durian feasts and going all out to indulge though, there are several downsides to eating too much durians: It has a high calorie content. The most common consumption trend about Durian is that when people started to grow older, they tend to be more conscious about their health and cut down / avoid the fruit they love, and that's durian. Why might durian be bad for your health? So do watch out your intake! LEARN DURIAN FRUIT benefits! Don’t worry – we’ll fill you in. Is durian illegal in the U.S.? Few people have given this fleshy fruit enough of a chance to realize that it not only tastes good, but it also has a ton of health benefits. Calcium is the most abundant mineral of our bones, but potassium regulates distribution and deposition. A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. The danger of ethanol and methanol have also been very concerned about health. Although it’s best not to consume it in a social setting (don’t bring it to work), you should still try it to see whether or not you enjoy its flavor. The fruit, which can be synonymous with this specific distinctive pungent aroma, contains quite high antioxidants. Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B... 3. Photo: 123rf. This reason makes the fruit which has the title ‘King of Fruit’ is controversial. The side effects of eating durian can also be deadly. While it’s generally a very healthy food, it can interact with other substances, such as alcohol, and potentially cause side effects. According to sources, it decreases the LDL levels in the body that increases the risk of cardiovascular diseases. When inhaling the aroma of durian has more benefits than you think durian increases cholesterol levels your... 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