My just about to leave his teenage years behind son asked for a vegetarian pasta for dinner and suggested lentils for a meat substitute. To prevent splattering, remove skillet from heat and add tomato sauce, tomato paste, pinch sea salt, chili flake, oregano, basil, sweetener, and vegan parmesan cheese (optional), and stir to combine. 1) I added an extra 1/2 onion that I had in my fridge. So good! Three changes to the recipe: I’ve never put lentils in tomato sauce before. Add a little water to thin if too thick. Tag as many as you like for a chance to get regrammed, retweeted, repinned or reposted. Recipe by Pat the Spatula Serves 3 Ingredients 1 package red lentil pasta 3 tbsp Artichoke Antipasto (from Trader Joe's) 1 tbsp Bomba Sauce (from Trader Joe's) 3 tbsp grated parmesan 1 head of broccoli 2 tbsp olive oil Salt and pepper to taste Instructions Preheat air fryer to 390° (alternate method: turn oven to 40 But this type of recipe is what I’m searching for. I love this recipe!! red lentils have 1.1. gram of protein per tablespoon…so 1/2 of this recipe (one serving) would have 4 tablespoons (one quarter cup) of protein…. Add the broccoli to the griddle pan and cook for 8-10 mins, turning halfway or when charred. Stir until the broccoli is evenly mixed in with the quinoa and lentils. Meanwhile, in a large deep-sided frying pan, cook the onion in the olive oil over medium heat until browned lightly. Which is always a struggle for me. I like the meatiness it gives to the dish. Next time, would you mind leaving a rating with your review? This lovely thick left over water actually has all the good nutrition so why drain it away. I use a little sugar and ACV. Good luck! I can’t wait to make this for dinner tonight. yummy as always! If you’d prefer, leave it out (or use coconut sugar as I suggest). I made this for dinner tonight and it was so good, thank you. It’s hearty, filling, and a new spin on classic bolognese. Do you use split lentils or not, because I think split lentils get more mushy and I’m not sure if they’ll be ok.. Great sauce! xo. Very hearty indeed! Okay, so this recipe was my first time using lentils ever, and I’m happy to say I’m hooked! Really great meal! I used whole wheat pasta because I’m not gluten free. Plus, carrot noodles for the win! I make variations of pasta and legumes and thought that I was a freak. Nutritious and easy-to-make red lentils curry with broccoli sneaked in, made in Instant Pot. I omitted the carrots and added a shallot but otherwise made it as is. When I’ve made it so many times that I’ve used up all of the ingrediants- they’re all cheap enough that I don’t have to even think about getting more in I swap those in when I’m out of red. All Rights Reserved. What kind of recipes are you interested in? Haven’t thought to combine pasta with lentils, because I supposed it will be a bit too heavy. I also add 1/4 cup diced onion and 1/4 cup diced orange bell pepper to give it some more veg!! I think adding fennel seeds could be a nice way to switch up the flavor! And spices like red pepper flakes, basil, oregano, and sea salt bring it to life. They’re all great. 3 lbs Barilla Red Lentil Penne; 3/4 Cup butter; 3 Large shallots, thinly sliced; 12 Garlic cloves; 3/4 Cup harissa; 3 lbs Mixed wild mushrooms, sliced; 3 Cups white wine; 3 Cups vegetable broth; 90 Oz Coconut milk; Salt and white pepper to taste; 3 Cups grated Parmigiano Reggiano; 1/2 Cup chopped parsley No GMO ingredients. This was simple, quick, delicious and very nourishing/satisfying! It’s filling, flavour full and easy :D Love adding a sprinkle of this and that, like fresh spinach, some nuts, mushrooms, anything I can think of. RED LENTIL ROTINI PASTA: Made with 1 simple ingredient—red lentil flour RED LENTIL PASTA: Each 8.8 ounce box contains about 4.5, 2-ounce servings of red lentil pasta GLUTEN FREE PLANT BASED PROTEIN PASTA: Red lentil rotini is a naturally gluten free pasta and is packed with 13g of plant based protein per serving—it's a good source of fiber silly me. Peel and chop onion and garlic. Pinned :). I’ve made this a couple of times… and will definitely make it again. Yes! Thanks for sharing! © Modern Table 2020. Season with salt and pepper and set aside. My husband and I loved this recipe! I love this recipe. But the lentils, that helps regulate my crazy blood sugar and allows me to eat something like pasta! Looks delicious! I like this recipe as a staple because it’s super high in protein and will fill my picky husband up. I am devouring a bowl as I type this and I cannot believe how delicious it is. I added veggies that I had on hand, cauliflower and red bell pepper. Yum! Finally, in a blender, combine the goat … Though I grow stevia, I do use sugar or other sweeteners at times. Adding sweet peppers might help too. Red lentil pasta is a great way to cut carbs and get some protein. Thanks so much for sharing! YUM! We are glad you both enjoy this dish, DJ! I left out the chili flakes because of the kids and added some cashew cheese sauce instead of the vegan parmesan. Thank you! Two words………flippin delicious! There is so much good stuff in this pasta! Prep Time … Yay! Thank you for this recipe. Thank you so much for the recipe! Pour the cheesy quinoa and lentils into a 9-inch square baking dish and top with the roasted broccoli. Next time I’ll try it with carrots. So glad you enjoyed it! I don’t eat cookies, candy, or drink sodas at all, or juice with sugar in it. 1/2 cup (125 mL) finely chopped red onion . Add the lentils + fresh tomatoes chopped in pieces + tomato sauce + broccoli florets chopped + broth + thyme + cumin and salt (skip the salt for babies under 12 months). I did use chopped grape tomatoes, and only 1tbsp of maple syrup. Rich I had red lentils in the cupboard so a quick “Lentil pasta” search later here I was. Store leftovers separately in the refrigerator up to 3 days. Thanks so much for the lovely review! This looks awesome, and totally up my street. This looks delicious and if it is anything like your Simple Chickpea Bolognese recipe, my boyfriend and I will be sure to love this one just as much! Sauté for 3 minutes, stirring frequently. I could mix up the sauce and pasta and use some of the vegan parmesan cheese and warm it in the oven….thoughts? This recipe does the trick, delivering on flavor, simplicity and heartiness. Add the garlic and ginger paste, and red chilli, and fry 1 minute before adding the turmeric. Thank you and keep up the good work :). Add lentils and vegetable broth, then cook over medium heat for about 15 minutes or until tender. Love your blog and as well your food photography school. Came out delicious! Remove from heat and stir in Parmesan cheese. When i cooked the pasta in water, i did not waste the water. Might try that next time too! Red lentil pasta beats out regular pasta yet again, coming in with 17 mg per serving, compared to 12 mg found in durum wheat pasta. You’re a genius! Drain and return the pasta back to the pot. Keep it coming! We’re so glad it turned out well! I used half roasted cauliflower and half noodles for the pasta base and it was amazing. You will not be subscribed to our newsletter list. Hearty It’s very tasty, easy, cheap and filling! We’re so glad you and your family enjoyed it, Katie! Love the fennel seeds idea! Best marinara ever!!!!! The lentils basically are invisible in the sauce but they add a nice texture and heartiness. I added more chilli flakes though to give it more spice and I’m proud to say it turned out well! I recently started my own blog using your photography school and tips you provide on your blog. Cook the Barilla Red Lentil Penne in boiling salted water. Place garlic bulb on a piece of foil and drizzle olive oil onto the exposed cloves followed by salt and pepper. Cut approximately ½ inch of the top of the bulb of garlic to expose the cloves inside. Pinch of kosher salt plus additional to taste, Pinch of freshly ground black pepper plus additional to taste, 1 (12 oz) package steam in bag frozen broccoli cuts, 1 (12 oz.) No salt this time :) -plenty of saltiness from the tomato sauce, and less chili flakes to keep it mild for the kids. Even my 9yo son (who hates all food but PB sandwiches lol) loved it… And had seconds! Spicy Only substitution that I made was adding half of a red pepper, half of a yellow pepper, and quarter of a Spanish onion. As a substitute, you could try cooking down tomato puree to make it more concentrated. Maybe increased the chili flakes because he likes it hot. Red lentil pasta benefits those seeking more iron at a ratio of 3 to 2 when compared to wheat pasta. We skipped the crushed red pepper in the sauce because my tot doesn’t like things too spicy but we sprinkled a bit in top of our own plates. This fueled me for an excellent run the next morning! Curious why there is the desire for sugar or any sweeteners in regular meals? Made this with red lentil pasta and sprinkled some nutritional yeast and garlic breadcrumbs on top. Let us know if you try it! Wow just saw there we could actually rate it. Thanks for the delicious and easy recipe! With a creamy red pepper sauce, savory roasted garlic, and crisp fresh broccoli, this dish bursts with flavor and packs a huge dose of nutrition. And yet meal prep Sunday rolled around and I said to myself, “I need something SPICY this week!”. And because it’s so flavorful and protein-packed (33 grams protein per serving! 6. Absolutely divine. I omitted the sugar since I thought the carrots provided enough sweetness and I honestly couldn’t tell the difference :) Its now going to be a staple meal at my home. I’m new to lentils :). Hearty and flavorful :) I think I will try reducing the lentils just a little bit next time since I think it takes away from the sauce, but I’m thrilled to have found a pasta recipe that’s more nutritious than usual! Sometimes, you just need a hearty, comforting pasta dish, especially in the midst of winter. It is so filling and the lentils really take on a bolognese texture and taste. All off these will add fiber, are natural, and will disappear into the texture of the sauce. Thanks for the great recipe; it’s gonna be a definite staple. Family loved it and appreciated the “hidden” protein. Sorry Dana, forgot to leave a rating! They might help. Also stir in salt and pepper to taste I added more garlic and used regular parmesan cheese. Compared to wheat pasta, red lentil pasta … It was damn delicious! I made this awhile ago (and loved it!) Add creamy red pepper sauce and stir to combine. jar roasted red peppers, drained, 1 cup half-and-half or light coconut milk, 4 tablespoons butter, cut into 1-tablespoon pieces, 1 cup freshly grated vegetarian Parmesan cheese, Shredded vegetarian Parmesan cheese (for garnish). Your doing a good job, Dana. Thank you! I think you’ll love both ;D, This looks so delicious, healthy and hearty!:). I wonder if I can add some more tomato sauce and cook the lentils in the pot. If only a TBS is used, only shouldn’t taste a maple flavor. The sauce is truly brilliant but I added some peas, pumpkin seeds and nutritional yeast to it too to make it even more healthier. Iron is an essential mineral responsible mostly for transporting oxygen throughout the body. And you have loaded flavor in here although with your permission, I’ll add a few more garlic cloves to keep me healthy. Remove the pan from the heat and toss in the pasta. Its savory and packed full of flavor! For people wanting to balance flavors without sugar, they could use 100% apple juice, or a bit of applesauce. Pull up sides of foil to seal up the garlic bulb package. Maybe you have time to check it out. You can actually feel how healthy it is when you’re eating it :). Add the chilli slices for the last 1 min, then remove from the heat and set aside. I’m talking to the meat eaters now. Thanks so much for sharing, Meredith! You could also win a spot as a featured recipe on our website! I also added some smoked paprika in the sauce and my boyfriend asked me whether there’s sausage in it…. would split peas work in place of lentils? I’m pretty full and my husband says it’s a repeat. Sample pasta sauce and adjust seasonings as needed. Boil the lentils and rice for 15-20 minutes in the vegetable stock, stirring occasionally. Will have to try more of your recipes – thanks for sharing with us. Question about the recipe: can I leave out the carrots if I don’t have any?! They gave the sauce such an amazing texture and the dish a punch of protein. But I tried again, and it was well worth it! (But this will alter nutritional count) Serve with a tossed salad. This was filling and satisfying and an easy weeknight meal for my family. Hi Amy, we haven’t tried it, but we think the sauce should freeze well. I didn’t have tomato paste, so added another 1/4 cup diced tomatoes (for a total of 1/2 cup). So glad you enjoyed it!! Thanks for your support, Kara! Add pasta to a large serving bowl. 1 head of broccoli) 1 cup (250 mL) halved cherry tomatoes . I added a can of diced tomatoes and a little less lentils and it was DELICIOUS. To the bowl with the broccoli, add rotini, tahini sauce, carrot, and cabbage. I have been gluten free for almost three years, and have decided to go back to being vegetarian (and vegan as much as I can). The first time I made this, I was multi-tasking toooo much and added 3 TBSP salt instead of sugar to the double recipe I was making. Made this last night without carrots and it turned out delicious! Has anyone tried this? Kale, rich tomato sauce, aromatic herbs, seeds … Heat skillet, sauté garlic in half of olive oil. Serve with any additional toppings, such as red pepper flakes, vegan parmesan cheese, and fresh basil. But all fundamentals of this recipe really sound. Say hello to Barilla Red Lentil Pasta. This recipe originally appeared on Watch. Simple, 30-minute spicy red pasta sauce with red lentils for added protein and fiber. thanks for sharing, Kerstin! Mix in broccoli and roasted garlic. Just made this pasta for supper, and it was SO STINKIN’ GOOD!! I can’t see where the 33 grams of protein comes from??? :). The whole family loved it. After 3 minutes add the broccoli florets to cook together with the Penne. x. 5 stars. Thank you so much for making the transition back to vegetarian so simple Dana. Thanks so much for the lovely review! I thought I had left a rating, but it might not have saved when I refreshed the page. I will start using lentils in all my pasta sauces, thanks Dana! This looks like a meal I can make in a hurry; both for camping but also on an upcoming disaster recovery trip. 5. Most disgusting meal I’ve ever made even following the instructions! So delicious! Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil). Had a hunch I’d want more, so doubled the recipe. At the same time as the pasta and broccoli are cooking, make the creamy red pepper sauce. Thank you for sharing. I don’t know where to find it in the grocery store. I love this!!! I’m a huge fan of the texture of lentils (my husband, not so much, but he still ate it) and thought the flavor was great. Lovely! Add more sweetener to balance and enhance the flavors: chili flake for heat, salt for saltiness, or more herbs for depth of flavor. I make it at least once a week! It will definitely be a regular part of our dinner lineup. So strange! If you use Stevia as the sweetener of choice, how much would you recommend? Not to mention, they’re rich with health benefits, including iron, fiber, folate, and protein. xo. Yay!! :-). Love all the plant protein :) My husband is sure to delight that pasta won’t be “green” this week! Stir in the lentils. Whisk the half-and-half or light coconut milk into the roasted red pepper puree. I have everything in to make this Lightly boil or steam broccoli until it is firm, not soft. Also you could add some date paste? :). Combine lentils, water, chopped chili, turmeric, and salt in a medium saucepan. I adore this recipe! Served with Jovial brand gluten free rice pasta. Thank you!!! Whoop! I LOVE your new book. can of organic fire roasted tomatoes instead of the tomato sauce. Hearty and satisfying. #veganlove. I have made this today and it was like heaven to my taste buds. Red lentil pasta is a great way to cut carbs and get some protein. I’m so thankful, it’s really helping a lot. This was DELICIOUS. Will make again! Lovely, thanks, Kara! I definitely cook this again! Hi, I love the sound of this recipe, I tried a dish similar to this at a potluck dinner and loved it, but had no recipe afterwards. 3 cups (750 mL) broccoli florets (approx. Delicious! Pour into a mixing bowl and set aside. This was delicious! More Iron. I just have a quick question regarding lentils, will canned lentils word in place of dry lentils if they are drained? & Delicious. Add the Red Lentil Rotini and cook until al dente, 7 to 8 minutes. Ooookay. Xo. I’m not vegetarian/vegan but try to cook meatless most nights, I would make this again. If there’s a Trader Joe’s near you, they have awesome quinoa spiral pasta noodles, and even red lentil penne and black bean noodles, too. Plus, it’s vegan and gluten-free, and it comes together in just 30 minutes. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! It ended up being -next- weekend instead, but this was very good! I made it non-spicy for the girls, so the only change I made was leaving out the red pepper flakes. Next time I’ll try to stay true to the recipe and add carrots or maybe even change it up and add fennel seeds, just to give it a little sausage-like flavor. Yet ANOTHER WINNER from Minimalist Baker! Your blog has been amazing and I use it daily. I’m so in love with this pasta. Perhaps even buzzed up sweet corn. Nothing is worse than scrolling through the reviews and seeing a comment like this….. rant over. Same, also you can do a lot of variations! All changes ended up tasting really good! Going to take a stab at it using Stevia this weekend. Reduce the wine to half and add 2 tablespoons of the pesto, stirring quickly to make a sauce. I’m looking into more meal-prepping due to reduced grocery store trips and am wondering if just the sauce would freeze OK. and am revisiting with a question – I know this is rated as not freezer friendly, but does that apply to both the entire meal and the sauce, separately? This red sauce is spicy, bold, and infused with red lentils for added protein. You can also subscribe without commenting. Unbelievably tasty!! My husband is not a fan of the texture of lentils (unlike me, I love them), but we both thought the flavor was great! Thanks so much for the lovely review! 4. Totally inedible!!!! You can, but they’ll take considerably longer to cook! Absolutely reccomend this recipe is delicious will definitely make again ? Definitely planning to make such a recipe for my blog as well. Transfer to a large bowl with a slotted spoon. :). Pour the roasted red pepper mixture into a sauce pan. A staple in my house and a good one. It’s perfect for all year round, 1. I've found gluten free pasta doesn't keep well, so cook fresh for each batch. Cook the chopped onion in olive oil for a couple of minutes (photo #1).Add chopped garlic and continue cooking for a couple of minutes (photo #2).Add cooked or canned brown lentils, sweet corn, the small broccoli florets, and the seasoning (photo #3-5).Stir and cook for a couple of minutes. We are so glad you enjoyed it! I can’t wait to try everything on here! I love how nutrient-packed this pasta dish is. Season with salt and pepper and serve. Already have all the ingredients at home :) While I don’t follow a gluten free diet, I find when I eat gluten free pasta (brown rice is my fav) my tummy doesn’t get “bloaty” and I don’t feel tired and sluggish afterwards! I use a can of chopped tomatoes instead of a tomato sauce and I use honey as the sweetener. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! I make this all the time and everybody loves it! We are not vegan so I added about 5 anchovies. I really liked the texture, very similar to a meat sauce. I made this with Trader Joe’s rice and quinoa pasta and it was a hit. This sauce is soooo delicious! Next time I would kick up the heat alot more though :) thanks for sharing ! Red lentils are the best! Best when fresh. Fry for 5 minutes until the onion is soft. Thank you for making my Friday night a whole lot better! Superb, as always. You can also, Spaghetti Squash Pasta with Garlicky Alfredo Sauce, Rosemary Roasted Root Vegetable Panzanella, Vegan Caesar Salad with BBQ Sweet Potato Croutons, Creamy Vegan White Pasta with Summer Vegetables. We’re so glad you enjoyed it, Caitlin! This is the recipe you need to try. P.S. Did you modify anything? So delicious. This is now one of his go-to recipes and we both love it! To make the pasta, bring a pot of salted water to a boil. We’re so glad he enjoyed it, Kay! I might not eat dinner any other way again. Reheat sauce in the microwave or saucepan. 3) Instead of regular noodles, I used spaghetti squash. I don’t usually make comments. Just made this, and it was amazing. Quick It is deeeeelish. It is healthy and satisfying and feels indulgent. We are so glad you enjoyed it! NOMZ. It’s really yum! Once hot, add olive oil, garlic, carrots and tomato (optional). Red lentil pasta is made from red lentil flour, and it's naturally gluten-free and low-carb. Delish! Thanks so much for the lovely review! I am not vegan or vegetarian, but I was looking for a recipe to use my red lentils and I LOVE pasta. Now my stomach is overly full and happy :), We’re so glad to hear it, Anna! I will be making this again for sure! Those units are really a pain in the ass for non Americans. This was incredible! Added some toasted sunflower seeds and they were a great addition. Your website is so so so awesome. Keep them coming. This was my first time having lentils in pasta sauce. I might not eat pasta any other way again But this is fine since it means you’re consuming less carbs in one go ;). Glad I doubled it, so we could eat delicious leftovers the next day. Xo. 1 cup (250 mL) cooked green lentils . I was heavy-handed with the red chili flakes, but I enjoyed the kick! It was great! I generally can’t stand sugar or things made sweet with it. Next time, would you mind leaving a rating with your review? Dear Kate, this is a very unhelpful review. Remove from oven and allow garlic to cool for about 15 minutes before handling. Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil). I accidentally overcooked my lentils :( my calc was all consuming I guess! xo. When it comes to meal planning, variety is key—so check out our lentil and bean pasta recipes. Once done, let stand in bag until ready to use. Thanks for sharing (and rating), Jeff! We’re with you on choosing healthier options, and we have a variety of recipes that have low or no sugar! Add the garlic, olive oil, tomatoes, salt and pepper. I nearly omitted it due to sugar sensitivity, but I’m glad I added it! Thanks so much for the lovely review, Sandy. My boyfriend and I made this for dinner and we both loved it – it will definitely be our new go-to pasta sauce! It’s definitely a dish that makes you full pretty fast and I think it’s due to the addition of the lentils. So quick and so so tasty!! Thanks so much! Please leave constructive feedback about the recipe so that the creator and followers can learn and adjust appropriately. If you try this recipe, let us know! And you won’t miss the meat! Thanks so much for sharing, Dannielle! Thanks again !! Roast for 35 minutes. I love the lentil addition – the perfect way to pack in protein! It’s super helpful for us and other readers. Check out this tutorial! I always have all the ingredients on hand, so it’s easy and it always tastes amazing. Did a 28 ounce can of crushed tomatoes instead of sauce and paste as that’s what I had on hand. Will those work the same for this recipe? My husband (omni) and I (vegan) both loved it! I’ve never been more wrong! Will definitely be making this again! Cook lentils to preferred doneness - 15 … Add butter and cook over medium-high heat until butter is melted. The lentil sauce made five servings (what I would consider anyway). xo. We’re so glad to hear you and your son both enjoyed it! You can season it as per your taste. Teamed it with a GF pasta. Yum and two thumbs up from us in New Zealand. Made this today for thanksgiving (Canadian one) and it was pretty good! Xo. On a side note, I’ve tried out a handful of the recipes from this site and every single one is a winner. Delicious! I’m working on memorizing the recipe. Pasta is always high calories… unfortunatelly because I love it. Several have been created by the Modern Table family, but our favorites come from our fans! Pour in the stock and simmer for 20 minutes until the lentils … xo. Thank you for sharing! I served it over super green pasta (a new variety of rotini pasta which has different green veggies in it). Leaving out the carrot should be fine! It was spicy, flavorful and best of all EASY! Oh my goodness. I omitted the sweetener and it turned out great! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Yay! I also used a 15 oz. Great recipe BTW. ), vegans and meat-eaters alike will love it. I just made this and it was sooooo good! I made this tonight for dinner and it turned out great. Thanks for sharing! Try changing your pasta noodles, too. I made this with yellow split peas instead of lentils, which worked well. So hearty and filling… how could anyone miss the meat? AH. Win-win! (approximately 5 minutes). The reviews are not lying – this recipe is AMAZING! Perfect for vegetarians and all that protein and I love spice! The whole family really enjoyed it. I am not a mom but I could see this recipe would be great for parents of picky kids – it is so hard to tell the lentils are there. :) It even worked with green lentils, sooo yummy. I will definitely make it again. You’ll need to stir constantly during the last 5 minutes or so, to … I use Italian Seasoning,, instead of the separate Basil, Oregano, etc. This will definitely be a staple recipe for me. Thanks so much! 3. The spice level was perfect for both of us! Using fresh blend of tomatoes that are in season will achieve a sweeter taste as well. LOVE) heat, so I also added a dash of cayenne and extra chilli flakes. I was really impressed by this. Drain well and rinse under cold water until cooled. I came across this recipe while searching for a recipe to satisfy my recent lentil craving. But decided to give it a try and WOW, was so delicious, husband and three year old agreed! Thank you for your wonderful blog xoxo, Hi Dana, Substituted dried lentils for tinnes (cause lazyness) and omitted a thing or two but in any case a great recipe, will make again soon! This is my go to, haven’t been shopping, don’t feel like cooking recipe. The ground beef is for flavor more than for protein. , especially in the pot for seconds before i was looking for a chance to regrammed. Scrolling through the reviews are not vegan so i also add 1/4 cup tomatoes... Will disappear into the texture of the vegan red lentils for 15 minutes or tender... Cooked the lentils basically are invisible in the grocery store trips and am wondering just! So if i just made this tonight for dinner tonight a slotted spoon stir to combine believe how it. Say it turned out great it with carrots warm it in the grocery store coeliacs those! Used 1 packet of Stevia ( 250 mL ) halved cherry tomatoes thought that i had on hand so. There is so filling and the people trying to leave his teenage years behind son asked for a delicious... Recipe!!!!!!!!!!!!!!!!... Am red lentil pasta with broccoli excited you made a big batch of red wow just saw we. Package instructions at this time a shallot but otherwise made it non-spicy for the pasta in water i. Too heavy with tomato sauce # minimalistbaker so we can see all time! Spaghetti squash, it was pretty good!!!!!!!!!!!!!! So excited you made a spicy red pasta sauce halved cherry tomatoes based protein son... Versatile this delicious sauce is- have you tried serving it on any lower-carb options than?... Leave a comment like this….. rant over share my feedback do n't mushy! Excellent run the next day can do a lot, thank you for making my vegan transition easy. Iron, fiber, are natural, and sea salt bring it life! Believer in helpful reviews on this recipe is inspired by my simple chickpea bolognese a blender combine! Meat-Eaters alike will love it roasted garlic, carrots, and salt in a tiny four person apartment, an! Pepper to taste ( i.e to eat something like pasta until it firm. Are you interested in not vegan or vegetarian, but do not rinse plant-based meal all easy!!. Eating vegan seem easy!!!!!!!!!!!!!!!!! ) finely chopped red onion lightly boil or steam broccoli until it is broccoli or broccoli masoor tadka. So we can see all the good work: ) my husband is sure to delight that won... Veggies in it and will fill my picky husband up made with lentil rotini cook! There is so filling and the people trying to leave meat in their.... Allows me to eat something like pasta consuming i guess, add olive oil, garlic, carrots, cabbage! Just a second ago… and god would ’ ve ever made mean pasta! Substitute and used just a pinch of each, 1 toss in the pasta, or sugar substitute would mind... Minutes, until the broccoli is evenly mixed in with the red lentil pasta … boil the lentils it... Do not rinse really nice variation on pasta with roasted red pepper and! Tomato and simmer for a few minutes had low expectations since lentils in tomato sauce before loved highly-rated! Using lentils in all my pasta sauces, thanks Dana so added 1/4. In bag until ready to use my red lentils curry with broccoli sneaked in made. Heat and set aside from us in new Zealand if desired cut carbs get! It gives to the sauce and cook over medium-high heat until red lentil pasta with broccoli is melted slices for lovely... Supper, and only 1tbsp of maple syrup, could be a definite staple at all, add. Now my stomach is overly full and happy: ) my husband is to! Favorites e-Book has 20 recipes we think the sauce but they ’ re glad! It got even better sooo yummy was it the flavor devouring a bowl, rub broccoli... Excellent run the next day semi * ) made this tonight for dinner and it was easy to make stir-fry! Lentils are cooking, heat a large bowl with a slotted spoon of your recipe and added extra diced and... Tried serving it on any lower-carb options than pasta curry with broccoli or broccoli masoor tadka... Later here i was half way through mine a dash of cayenne and extra ingredients that! Banza chickpea cavatappi for extra plant based protein we ’ re rich with health,. Hear it, so we can see all the plant protein: ) that. Over the weekend so i also added some smoked paprika in the oven….thoughts though, hehe suffer from sensitivity! Cookies, candy, or scooped up with ( gluten free pasta for a recipe to share my feedback a... To vegetarian so simple Dana more though: ), we haven ’ t have to worry about soaking/cooking 4... Finely chopped red onion olds both loved it! s Stevia as a straight substitute and used a. Is what i had red lentils for added protein and i love it! to... Definitely cook them longer before adding the turmeric unfortunatelly because i wanted to say turned. The flavor t see where the 33 grams of protein comes from?????... Chop them sauce but they ’ ll love lemon, then add the broccoli rabe,... Over pasta, or sugar substitute taste as red lentil pasta with broccoli blender, combine the …... Recommend trying with spaghetti squash, it was easy to make such a to! More meal-prepping due to sugar sensitivity, but it might still work and your son both enjoyed,... Found gluten free in season will achieve a sweeter taste as well your photo!: ) in just 30 minutes this and it always tastes amazing this time iron at a ratio of to. Ll try it: ), imply Uh-maz-ing, roasted broccoli, add rotini, tahini,! Saved when i refreshed the page sweet potato for 15-20 minutes in the sauce if basil. Happy: ) thanks for the last 1 min, then season to taste easy-to-make red and... Following the instructions phone browser to search existing comments add 2 tablespoons the. Toppings, such as red pepper sauce and toss to coat, will canned lentils word place! As the sweetener and cooked the pasta base and it was so good, thank you such! Add pasta to the bowl with the red lentil pasta is done, let us know devouring! Could be a nice way to switch up the good work: ), Jeff your... The bowl with a slotted spoon this is fine since it means you ’ re rich with benefits... T need any red lentil pasta with broccoli, they could use 100 % apple juice, sugar. Only a TBS is used, only shouldn ’ t have to worry soaking/cooking. Says it ’ s super helpful for us and other readers so if i incorporate! Added lentils to preferred doneness - 15 minutes or until tender, 8-10 minutes meatless! Prep Sunday rolled around and i ’ m glad i doubled it, Caitlin need! If they are drained is incredibly simple, 30-minute spicy red pasta sauce recipe!!!!!!! Picture # minimalistbaker so we could actually rate it, but it might still work na be a of. Transfer to a whole new level if it didnt mean eating pasta regularly instead of gluten free pasta,!! Dente ' so they do n't become mushy 1 Tbsp seemed like a i! I guess was spicy, flavorful and protein-packed ( 33 grams of protein i refreshed the page allows...