by Lara | Apr 3, 2020 | blog | 3 comments, This post may contain affiliate links. Shape is part of the Instyle Beauty Group. Peppermint extract masks the flavor of avocado and spinach hiding in this cool drink. This Low-Carb Strawberry Smoothie makes a simple breakfast or snack. A nourishing low carb green smoothie with a refreshing lemon, peach, ginger flavor. 20 Low Carb Sugar-Free Smoothies, Shakes & Frappes! Credit: This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. The low-carb smoothies for diabetics that I have included here are filled with fresh fruits and vegetables for that extra boost of antioxidants. Kale Microgreens Almond milk Flax seed Chia seed Fresh or frozen berries Kiwi fruit Nut butter Flavored extracts, such as mint, vanilla, or … Smoothie King’s Low Carb Smoothies. That is if they are trying to make it a keto recipe. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. There is even a dairy-free option. Related: This Low-Carb Strawberry Cashew Hemp Smoothie Is Keto-Approved. MUST READ Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. Keto Raspberry and Vanilla Smoothie. A rich creamy keto avocado smoothie made with ginger and turmeric. This tasty low carb fruit smoothie kicks the classic … All Rights Reserved. More low carb breakfast recipes: Breakfast Pizza: We usually make this for brinner, but it’s good in the morning too! This smoothie tastes like blueberry cheesecake in a glass. Choosing low sugar … Welcome to the New Year! To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. New England summers aren’t all that long, so when I’m craving sunshine, I whip up this fresh and tasty low carb smoothie made with strawberries and cream. Low Carb Smoothies [Keto, Sugar-Free] Smoothies can be a great way to pack in nutrient-dense ingredients, but they are often full of sugar and carbohydrates. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Many can be made with and without dairy (just sub heavy whipping cream or greek yogurt for unsweetened almond milk or unsweetened coconut milk. In low carb keto smoothies one of the main ingredients has to be a fat base such as kinds of butter (peanut butter and almond butter) coconut milk, avocados, heavy cream, and MTC oil. Raspberry Smoothies. Keto Options, Sugar-Free, Gluten-Free, Grain-Free, … We love hearing from you! The smoothies are listed by size and sorted from lowest to highest total carbs. Welcome to the New Year! What’s good in a low carb green smoothie? A nourishing low carb green smoothie with a refreshing lemon, peach, ginger flavor. Avocado Mint Green Keto Smoothie from Low Carb Yum, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). So, if you feel like adding a few ice … Vegan Blueberry Smoothies. 10 Things I Learned During My Body Transformation, Keto Smoothie Recipes That Won't Kick You Out of Ketosis, This Low-Carb Strawberry Cashew Hemp Smoothie Is Keto-Approved, Low-Carb Keto Drinks That Will Keep You In Ketosis. Low-Carb Smoothie Recipe #2: Green Grapefruit Detox. Hello again to all my long time followers! Frozen cauliflower is a surprising but delicious addition to low-carb smoothies. Healthy Low Carb Green Smoothie Green smoothies are packed with nutrients, and they are my favorite way to eat vegetables in the morning! Keto Options, Sugar-Free, Gluten-Free, Grain-Free, THM S. I made sure that the low-carb smoothie recipes you’ll find here have: less than 20 grams of carbs per serving (mostly from low … Are smoothies low carb? Here are low-carb smoothie recipes that are ketogenic-approved. New England summers aren’t all that long, so when I’m craving sunshine, I whip up this fresh and tasty low carb smoothie made with strawberries and cream. Your Lighter Side, Credit: If you are looking for a different way to incorporate fats into your smoothies, … Milk – One of the most important ingredients of low carb smoothies is liquid. These low carb smoothie recipes and keto smoothie recipes are just what you need to quench your thirst in this summer heat! Low-Carb High-Protein Smoothie This Is the Low-Carb Berry Smoothie I've Been Making That Offers 32 Grams of Protein! I personally think that fruit sugar (and really any kind of sugar in moderation!) 2 cups … Chaffles: The low carb craze people are raving about! Related: Keto Smoothie Recipes That Won't Kick You Out of Ketosis. A delicious way to get your daily dose of greens! This low carb smoothie includes all the luxurious ingredients of a cheesecake, whipped up into a frothy, straw-worthy drink. Chia seeds, flax seed, cacao nibs (use sparingly), spirulina, hemp seeds, matcha, and Acai. You’ll get 5 days worth of recipes and eat for under $5 per day! Your email address will not be published. Shape may receive compensation when you click through and purchase from links contained on this link is to an external site that may or may not meet accessibility guidelines. I prefer coconut milk, but other milks will work, too. However, the traditional variety can be packed full of sugar and carbohydrates. Instead, opt for a delicious, low carb and creamy solution such as low carb milks. Keto smoothies may seem like an oxymoron when you think about it. The Low-Carb Diet. Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes I love these smoothies! My favorites are chia seeds and matcha. Tropical Raspberry Smoothie. 20 Low Carb Sugar-Free Smoothies, Shakes & Frappes! Many smoothies are made with nuts, seeds and legumes like chia seeds, almond butter, peanut butter – but all of those are optional and can be added or omitted depending on your dietary restrictions. A little bit of full-fat Greek yogurt goes a LONG way in fighting hunger. Include a good protein source. See Disclosure. Smoothies are a great breakfast or snack that will keep you full for hours. Try it when you want to feel like a kid again. The tropical raspberry smoothie is a tasty low carb fruit smoothie made of unsweetened coconut milk, tofu, fresh raspberries, granular sugar substitute, and coconut extract. All Day I Dream About Food, Credit: Thanks for posting! Are you ready to kick off the New Year with some fabulous Sugar … Add a scoop of protein powder or Greek yogurt to make this perky beverage more satiating. LOW CARB FRUITS FOR KETO SMOOTHIES Strawberries Raspberries Blueberries Blackberries Avocado Coconut Most nuts are high in fat but low in carbs, making them suitable for the keto … Smoothies I think are one food that can be made to fit any diet. Fruits are an integral part of most smoothies, but they’re generally avoided on the low-carb keto diet considering the high amounts of sugars and carbs they contain. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Try these low carb smoothie recipes to jump start your day! Low-Carb Smoothies: Cinnamon Roll Smoothie, Low-Carb Smoothies: Minty Green Protein Smoothie, Low-Carb Smoothies: PB&J Keto Smoothie (Dairy Free), Low-Carb Smoothies: Healthy Dairy-Free Chocolate Frosty, Low-Carb Smoothies: Blue and Green Smoothie. Making a low carb breakfast smoothie calls for using low carb milk of your choice. Fruits are an integral part of most smoothies, but they’re generally avoided on the low-carb keto diet considering the high amounts of sugars and carbs they contain. Strawberry Cream Smoothie – 5 net carbs. These six low-carb smoothies, all with fewer grams of carbohydrates than grams of protein and fat combined, make for a satisfying breakfast or snack. This smoothie gets quite thick! Keto Chocolate Berry Truffle Smoothie Recipe – The Keto Queens, Detox Keto Green Smoothie from The Keto Queens, Avocado Mint Green Keto Smoothie from Low Carb Yum (Dairy-Free), Raspberry Keto Protein Smoothie – Appetite For Energy, Low Carb Chocolate Peanut Butter Smoothie – The Keto Queens, Low Carb Raspberry Smoothie from Savory Tooth, Strawberry Coconut Milk Smoothie from Low Carb Yum. Some people like to add protein powders such as grass-fed whey protein or a whey protein isolate because they are lower in carbohydrates and higher in protein than say a pea protein or a brown rice protein powder. ‣‣ OPEN ME ‣‣ Feelin bloated after Thanksgiving? Thank you for sharing! Find one that is sweetened with a sugar free sweetener and is lower in carbs. Credit: this website. Peanut Butter and Peppers has you beat with this light coffee smoothie. This site uses cookies to ensure the best user experience possible. Keto smoothies may seem like an oxymoron when you think about it. PROTEIN. Like other berries, acai is ultra high in antioxidants and low in carbs, making it a great addition to a keto smoothie. One cup (170 grams) of cauliflower has only 8 grams of carbs and over 2 grams of fiber. 1.7K Shares You can add these directly into your low carb smoothie and blend them up, or you can sprinkle the hemp hearts, chia seeds, cacao nibs, or flax seeds on top for a little crunch. A delicious way to get your daily dose of greens! Peanut Butter and Peppers, 6 Low-Carb Smoothies That Taste Like Dessert. SUPERFOODS. The tropical raspberry smoothie is a tasty low carb fruit smoothie made of unsweetened coconut milk, tofu, fresh raspberries, granular sugar substitute, and coconut extract. Low Carb … Smoothies from the Wellness Blends, Break Time Blends, and even Kids Blends were very high carb. These smoothies are awesome! Readers of DanaÆs previous books will love it, and the millions of people on low-carb diets will welcome the chance to bring their blenders out to make delicious milkshake alternatives. If you loved this post or any of our recipes, please leave a comment below. © Copyright 2020 Meredith Corporation. 1 peeled grapefruit. You can add these directly into your low carb smoothie and blend them up, or you can sprinkle the hemp … Welcome to my blog if this is your first time visiting! I noticed that many of the smoothies had exceptional fiber, so it’s included as well, and the net carbs. September 2, 2019 by Jenny Sugar. This helps to keep you full, build muscles, adds some thickness and creaminess. By choosing the right ingredients, you can keep the carbs down and make smoothies a part of your keto routine. Sugar-Free Mom, Credit: You can add protein powder which is optional. You can also tag #theketoqueens on social media. Even better than your favorite fast-food shake, this homemade version has a fraction of the calories and carbs of a medium Frosty. Almond and cashew milk are both popular alternatives. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. I need to try an avocado smoothie they look amazing. INSTANT POT ACCESSORIES – THE MUST HAVES. Low carb, keto, vegan, gluten-free, paleo, whole30, THM, diabetic and the list goes on. This low carb smoothie includes all the luxurious ingredients of a cheesecake, whipped up into a frothy, straw-worthy drink. Green Chocolate Smoothie. https://www.southendformaggio.com/low-carb-smoothie-recipes is a-okay, but I know a lot of you internet friends are doing the “low carb thing” soooooo a SUGAR FREE SMOOTHIE situation … Each drink is also low-calorie, clocking in at under 300 calories. Strawberry Cream Smoothie – 5 net carbs. Feel free to add a scoop of protein powder. Its pink color makes it perfect for a Valentine's Day morning treat. Peace Love and Low Carb, Credit: Hello again to all my long time followers! Everything you need to know to get started with this high-fat, low-carb diet. For 3 tablespoons, your looking at zero net carbs, 15g of fat, and 10g of protein! Smoothies can, and often are, enjoyed as delicious desserts too! Even though it’s green, you can’t taste the … Raspberries are known to help increase fat … This detox smoothie is high in antioxidants and anti… But if not, you could certainly add some toppings like a dollop of yogurt. Sorry, Starbucks. Keto Breakfat Casserole: Packed with so much goodness! 1 of 6 Low-Carb Smoothies: Cinnamon Roll Smoothie 2 of 6 Low-Carb Smoothies: Minty Green Protein Smoothie 3 of 6 Low-Carb Smoothies: PB&J Keto Smoothie (Dairy Free) Welcome to my blog if this is your first time visiting! Just try this light blueberry and spinach sip and try to tell us otherwise. If you’re looking for a different low-carb go-to breakfast or a healthy, satisfying snack, you can’t go wrong with a smoothie. 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Link is to an external site that may or may not meet accessibility guidelines important of. ), spirulina, hemp seeds, matcha, and we won ’ t be using high carb theketoqueens!