Healthy Chocolate Peanut Butter Smoothie YIELD: 2 servings This smoothie is a chocolate and peanut butter lover's dream. Use Frozen ingredients. Join me for easy, delicious recipes, DIYs and everything in between! sign up to get it sent right to your email here, California Consumer Privacy Act (CCPA) Policy. A HEALTHY chocolate peanut butter smoothie!! Ingredients. As an Amazon Associate we earn from qualifying purchases. 2 tbsp peanut butter 2 tbsp cocoa powder 1 scoop Super Youth Chocolate Cake 2 tsp maca powder (optional) I did find that the more ice I added, my flavors got a little more muted. Not only is it tasty, but it's also healthy and will keep you full for hours. Copyright © 2020 Stress Less. Add ice and blend again until thick and creamy. Copyright © 2020 Barefoot In The Pines on the Foodie Pro Theme. ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! PB and chocolate is one of my all time faves!! I can hear angels singing. More importantly, the calories are extremely helpful in the aid of milk production, since you burn a whole bunch while producing and feeding the baby milk. If you’re interested, I’ve put together an ebook with 15 “mother approved” recipes that my girls love! amzn_assoc_marketplace = "amazon"; You’ll also add in some curly kale; it’s hard enough to get our kids to eat veggies, why not include it in a recipe that they’ll end up begging you for after their first sip! This chocolate peanut butter smoothie is made with primarily fruit and vegetable and, of course, peanut butter. I created it out of desperation, cravings, and not wanting to leave home to go to the store! It’s full of oats, banana, peanut butter, and almond milk so it’ll keep you full until lunch or dinner. Don’t forget to sign up to receive weekly email from me too by pushing the button in the email sent! Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! […] Healthy Peanut Butter Chocolate Smoothie […], […] at least once or twice a week. Chocolate, peanut butter and banana my favorite! amzn_assoc_search_bar_position = "bottom"; It will satisfy your craving for something sweet, while providing a whopping 7g of protein per serving. The almond milk makes this smoothie a great dairy free option for those who can’t have dairy or choose not to. amzn_assoc_ad_mode = "search"; PS: your blog is very cute! Now that’s what I’m talking about sis! Healthy Chocolate Peanut Butter Smoothie Recipe, 23 High Protein Vegan Snacks for Kids After School Snacks, 27 Healthy Smoothie Bowls and Smoothie Recipes for Kids. For more information on what this means, visit my disclosure page. With only 6 ingredients, many of which are healthy like greek yogurt, almond milk, cocoa powder, and banana, it’s perfect for a quick indulgent breakfast or when you’re on the go Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! amzn_assoc_ad_type = "smart"; 8 oz unsweetened almond milk. amzn_assoc_linkid = "02fd9ab997cbb3d537a1b6674cb12cba"; Your email address will not be published. This is to ensure that the mixture is very well combined and super smooth. Whether you’re vegan, simply trying to eat a more plant based diet, and less processed food, or trying to get your kids eat veggies; you’ll all love this healthy smoothie! amzn_assoc_search_bar = "true"; Required fields are marked *. This delicious healthy chocolate peanut butter smoothie will get your day off on the right foot! 10 Best Peanut Butter Banana Smoothie Healthy Recipes | Yummly It’s been said that oats and almonds are great for milk production when you’re nursing and this smoothie has both. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. amzn_assoc_title = "Shop Related Products"; But, it does help with my energy levels, too. So, that’s always a plus. Love this and will be making tomorrow for sure! You can sign up to get it sent right to your email here. I am not a lactation consultant by any means, but shortly after D was born I did read up on different foods that seemed to encourage production. This Healthy Peanut Butter Chocolate Smoothie is oh-so delicious and loaded with protein, healthy fat and greens! Plus, if you’re looking for a way to get some veggies into your little ones without them fighting you; this is the way to do it. Peanut Butter: protein. You. Change up that ol' chocolate protein shake by adding sugar-free caramel syrup, peanut butter powder, and a pinch of kosher sea salt. A frozen banana is really recommended for this beverage. This chocolate peanut butter green smoothie is super easy to make! This chocolate peanut butter smoothie will quickly become your new go to. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Total Time: 5 minutes This healthy chocolate caramel peanut butter smoothie tastes like dessert! The smoothie on it’s own is lightly sweetened from the banana. It helps cut the bitter of the cocoa. My girls love how smooth the nutri ninja auto IQ makes this on the Auto IQ Blend setting, which is just a fancy way to say which 1 single button you push once the cup locks into place. Required fields are marked *. Add as much ice as you’d like to get the smoothie to your desired thickness. With 4 grams of protein per tablespoon, adding peanut butter to your smoothie supports your muscles and can help you feel fuller longer. When you’re a new mom, there is so much changing around you and you’re so focused on your little peanut, you don’t get a whole lot of treats for yourself. Lock it in place, and blend. I’ll even make a lunch out of it by serving a big bowl with a smoothie or alongside a […], […] Healthy Chocolate Peanut Butter Smoothie […], Your email address will not be published. I love the taste, yet the concern for gut health has me a little but cautious. Be Healthy. I can’t tell you how much I just love smoothies… I’ll take twelve, please. Peanut Butter & Chocolate Banana Smoothie Recipe | EatingWell I’m a wife and a mom in the Pine Tree State. 1 tbsp creamy peanut butter. Bonus, the only sweetener in this smoothie comes from the natural sugar from the banana and the maple syrup if you choose to add it. You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! Fill the cup, or blender, the way you’re supposed to according to it’s directions. amzn_assoc_default_category = "All"; I suggesting buying organic, non-sweetened natural peanut butter. Your email address will not be published. Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes Here are a few tips to create the perfect smoothie every time! Whip up a batch in the morning to send your crew off happy and fueled up on nothing but the good stuff! In addition to this smoothie, you can find a list of other milk boosting foods here! The chocolate comes from rich dark cocoa and the unsweetened almond milk helps the whole mixture blend together. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In a blender, puree banana, oats, cocoa, peanut butter, almond milk, syrup, and salt until smooth. It’s all about chocolate today, friends. Yet everything in moderation, right? Slice the bananas and add them to the milk. Peanut Butter & Chocolate Smoothie Recipe Ingredients. 1 SmoothieBox Cacao Super Smoothie … However, plain soy milk with a table spoon of cocoa powder works just as well, and will give it additional protein. I started drinking this chocolate peanut butter smoothie shortly after Delilah was born–mostly as a way to get my milk supply up while I was nursing her. For the milk, make sure you choose a dairy free kind for a vegan smoothie, we used chocolate almond milk for this. Kids love these , too; they'll think you're giving them a special treat. And it’s so easy! 1 cup frozen riced cauliflower. *You can sub in 2 tbsp cocoa powder and regular almond, soy, or another type of plain milk, if you don't have any type of chocolate milk. This smoothie is almost like drinking a thick, yummy milkshake for breakfast – and it is a great source of soluble fiber, protein, healthy fats – as well as various vitamins and minerals! It really helps with getting some fresh leafy greens into their diets to improve their health, and energy. Which in all honestly, ends up tasting more like a frosty than a healthy smoothie! Learn how your comment data is processed. It's tastes like dessert, but you can have it for breakfast! It’s like dessert for breakfast! It also has a good dose of peanut butter, which I’ve also seen on some milk boosting lists. This site uses Akismet to reduce spam. The best part is, it’s healthy and tastes exactly like a … My girls must have asked me to make this for them everyday this past week, no joke. This Chocolate Peanut Butter Smoothie will calm your chocolate peanut butter craving, just like a reese's, but provide you with some health benefits and fill you up! Well, because it’s delicious. Put the top on with the blades. Save my name, email, and website in this browser for the next time I comment. A delicious chocolate peanut butter smoothie made with oats, unsweetened cocoa, and peanut butter. My two little girls, my picky eater included, can’t even tell there’s kale in this smoothie. Craving Reese's but don't want to eat something so unhealthy? I hope you and your kids enjoy this smoothie as much as my girls and I do. amzn_assoc_default_search_phrase = "vegan chocolate recipes"; amzn_assoc_placement = "adunit0"; And there’s really nothing better than peanut butter and chocolate together. So, this smoothie isn’t only delicious, will crush your chocolate peanut butter craving, and get veggies into your kids; it’s also super easy to make. Pour the milk into a blender. My love for peanut butter goes up and down. TMI folks sorry, but that’s the origin story! Guys– this chocolate peanut butter smoothie is the stuff of dreams. Please leave a comment on the blog or share a photo on Pinterest, Filed Under: Breakfast, Sweets Tagged With: banana, Chocolate, healthy, oat, peanut butter, Smoothie. Using the nutri ninja, I add the kale, then frozen bananas, then peanut butter, and then the chocolate almond milk. Maple syrup is optional. Find healthy, delicious peanut butter smoothie recipes, from the food and nutrition experts at EatingWell. Peanut butter and chocolate is the first and probably most popular option. Put the top on with the blades. We had it for breakfast a few days, then after dinner for a couple of the other nights, and for an after school snack! Peanut butter is a healthy and delicious source of protein when made without added sugar or oil. Sweetened with only banana and maple syrup, this smoothie is creamy, healthy, and tastes like a milkshake! How about the chocolate? Sweetened with banana and maple syrup, this smoothie is simple, good for you and filling. This decadent smoothie is super flavourful and seriously mouth watering! If I had my way I would have chocolate for breakfast every day of the week. Not that they need any more energy, as they’re already running circles around me before I give them this healthy dessert. 1 scoop chocolate protein powder. For one reason or another. 1 medium banana. Healthy Chocolate Peanut Butter Smoothie. Who doesn’t want to start their day with chocolate and not feel guilty about it? Fill the cup, or blender, the way you’re supposed to according to it’s directions. This was created before I even became vegan, yet it’s naturally vegan, kid friendly, and delicious! Well, it’s chocolate and mama needs it. You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! It’s a treat for your body and a treat for your soul. Your email address will not be published. It helps thicken the smoothie and make it creamy, without watering the taste down. We don’t get chocolate almond milk too often, so the girls wanted to make something special with it! amzn_assoc_tracking_id = "shawnaclapper-20"; *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). It’s basically dessert in a glass, but without all the refined sugar. amzn_assoc_region = "US"; You can definitely substitute regular (or chocolate) milk, coconut milk or oat milk! Satisfy your sweet tooth with Fahad's healthy chocolate peanut butter cup smoothie, which is composed of 3/4 cup unsweetened vanilla almond milk, one frozen ripe banana, one tablespoon cocoa powder, one tablespoon roasted creamy peanut butter, and … I have a son who struggles to keep any weight on and he might really like this…plus it’s good for him! Peanut butter and banana is still incredibly popular as well, and for good reason as it’s my personal preferred combo. It’s makes a delicious breakfast or mid-morning snack to keep you full and satisfied! Homemade Chunky Granola - Barefoot In The Pines, Chocolate Covered Popcorn - Barefoot In The Pines, Basic Banana Muffins with Granola Topping - Barefoot In The Pines, The Best Chocolate Swirl Banana Bread - Barefoot In The Pines, Chewy Snickerdoodles Without Cream of Tartar. I don’t think there’s anything better. So this smoothie is not overly sweet and it’s not full of anything artificial and you can totally customize the sweetness to your taste! Simple as that! Don’t skip the dash of salt! Of course, you can have it for breakfast, but it also makes a great afternoon snack that you can take on the go or even a healthy dessert! I like to blend all ingredients except the ice first. It tastes like a milkshake! Healthy enough for breakfast, but tasty enough for a treat. This smoothie is filled with potassium rich banana, heart healthy oats, and protein packed peanut butter! This smoothie is great in the way that you can really have it whenever you please. Blend everything in a blender (or nutribullet, or ntutri ninja)  til smooth. One of my favorite flavor combos ever is chocolate and peanut butter!! I am absolutely obsessed with this smoothie. Lock it in place, and blend. Do you ever just crave a Reese’s peanut butter cup but you know you shouldn’t be eating them? A chocolate smoothie!! 806Shares A chocolate peanut butter smoothie is exactly what you need when you’re craving a Peanut Butter Cup Boy am I glad I decided to make this week a smoothie week! This peanut butter cup smoothie is packed with protein and even has a full serving of greens in it. And peanut butter… These ingredients are all super good for you, very nutritious and they keep you full throughout the day! Chocolate Peanut Butter Smoothie Bowl or Milkshake? If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! How to make a Chocolate Peanut Butter Smoothie. So the fact that this smoothie can help keep you going and make you feel good–because it’s freakin delicious– it’s exactly what a first time mama needs in her day. Here is a breakfast idea you can drink up and feel good about! Oh and let’s not forget, THERE’S CHOCOLATE IN IT. Especially when it’s for breakfast. This sounds absolutely delicious! Chocolate Peanut Butter Smoothie is rich, creamy, and a healthy way to start the day! This Peanut Butter banana smoothie is creamy, extra smooth, and filled with peanut buttery chocolate goodness. Today, I’ll be sharing a healthy chocolate peanut butter banana smoothie recipe that mixes all of these great ingredients together to make one incredibly tasty smoothie. Using the nutri ninja, I add the kale, then frozen bananas, then peanut butter, and then the chocolate almond milk. In this smoothie you’ll also add in some frozen bananas to up the potassium content, and to make it taste more like a Frosty. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! If you’re using a sweetened almond, coconut or almond milk, then you can probably skip the syrup. In general, you need peanut butter, some type of milk, and some type of chocolate. I’m Michelle. 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