, I’m so glad you liked the smoothie recipe and that you think the photos are good. This smoothie is a wonderful breakfast drink, as it offers special nutrients that will improve your performance. Everyone sees things differently. Per serving: 117 calories, 5 g protein, 3 g fat (0 g saturated fat), 19 g carbohydrates, 5 g fibre, 0 mg cholesterol, 109 mg sodium Smoothies are already packed with nutrition, but I like to take mine one step further and add superfood boosts!. The Best Banana Blueberry Apple Smoothie Recipes on Yummly | Early Morning Smoothie, Celery And Apple Smoothie, Apple Smoothie. Other liquid substitutes for your blueberry smoothie are. If you eat around 50 blueberries (that is more than a handful), you are going to be ingesting around two grams of fiber and just seven grams of sugars. on my list. Hello there! Add chopped apple, blueberries, lemon juice, ice and water into a blender. Making Your Blueberry Pineapple Smoothie Recipe: Health Benefits of Blueberries: Blueberries are a great source of antioxidants that contain flavonoids. Allow smoothie to thaw to a smooth chilled consistency with no frozen chunks. If apples are not in season, try making this recipe with peaches or nectarines (use one large or two medium). This is quickly becoming my favorite book for recipes. Apple Banana Smoothie. Other liquid substitutes for your blueberry smoothie are. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Also, another one of the health benefits of kale is that it has lots of calcium. . This is a cool smoothie recipe, a fun playing with fruit motivator and helpful health info video. Blueberries are an excellent source of antioxidants and apples help facilitate detox in addition to adding lots of fiber. Studies show, and indeed if you go by the Mediterranean diet, that I love, there is definitely truth and evidence to show that adopting such a lifestyle help to lower the level and risk of heart disease and cancer. If you’re not eating enough fruit and vegetables daily, to get your daily vitamin and mineral requirements, adding a teaspoon of this superfood powder can help. Proanthocyanidins are potent antioxidants that have been connected to prolonged, healthier mind function. Blend on high for 30 seconds or till the smoothie is still creamy. Notify me of followup comments via e-mail. Anthocyanins, another organic compound found in blueberries and, have also been touted as useful in the fight against alzheimer’s disease. Foods that speed low on the glycemic indicator (like blueberries) digest lower, reevaluate hunger and giving you sustained energy. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. 243 calories and under. ohhh i have yet to try this combo! A super smoothie. I would not advise using both frozen strawberries and blueberries because you’ll end up with a frozen mess on your blender! https://www.recipestonourish.com/antioxidant-blueberry-orange-smoothie We can't go a day without making a smoothie or two. All seven ingredients are blended together for a delicious and super healthy way to start your day! Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey. … , Wait – Neil – you think you need to go to “smoothie photography school”??? Ideal as a refreshing wakeup call in the morning or as a pick me up during the day. The benefit of freezing allows the smoothie to stay fresh for up to six months while in the freezer. This refreshing Apple Blueberry Lemon Smoothie is not only incredibly easy to make, but it's also vegan, gluten-free and has no added sugar. I’ll be keeping that in mind from now on! Nutrition. Apple Cider Vinegar For Hives – Home Remedies and Reliefs, Removing Skin Tags with Apple Cider Vinegar, Apple Cider Vinegar for Lipoma – Cure and Remedies, English bulldog puppies for sale near me in CA ON MA CO OH PA SC MS TN FL UT NH VA AL TX. You can add yogurt in apple blueberry smoothie for more taste. As mentioned previously, blueberries and apple have a right quantity of fiber and a small amount of sugar per serving, which means they can relieve cravings while also keeping you satisfied. An amazingly refreshing wakeup call in the morning or maybe as a lively pick me up during the day. To make the filling, peel apples, core and cut into thin wedges. Gallic acid also contains antibacterial and anti-fungal properties, which means it’s a fantastic way to keep your immune system healthy and fight off any internal or external ailments. Required fields are marked *. Compared to other fruits such as peanuts (one banana has approximately 14 grams of sugar) or apples (a medium-sized apple has about 19 grams of sugar), blueberries are rather low in sugar, also possess an excellent sugar fiber ratio, which means that your body will process the sugar in a healthier manner. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Put apples, lemon rind, caster sugar and water from the saucepan over low heat. They are healthy, quick, and delicious. Other health benefits include acting as a natural immune booster, cold remedy, and anti-inflammation drink. Ingredientseval(ez_write_tag([[250,250],'rumorfix_com-banner-1','ezslot_10',107,'0','0'])); This vegan apple blueberry lemon smoothie is a refreshing, healthy drink that is unbelievably simple to make. Click to Tweet. Yu can combine blueberries with apple for perfect results. My favourites include my arugula smoothie and my spinach apple smoothie. Subscribe here to add your email to the subscription list. 1/2 cup plain yogurt (1 percent m.f) 125 ml, 1/2 a banana (preferably pre-sliced and frozen), 1/2- 1 cup water (depending upon the consistency and preferred sweetness, then you can sub for extra juice if you want ). Blueberry, Apple & Banana Super Smoothie Slightly adapted and re-written in my own words from Jamie’s 15 minute meals cookbook Makes 1 large or 2 smaller super smoothies Ingredients – 1/2 a banana (preferably pre-sliced and frozen) 1/2 cup frozen blueberries. This easy smoothie is great for kids because you can't taste or see the green. Apple blueberry smoothie recipe with almond milkeval(ez_write_tag([[250,250],'rumorfix_com-medrectangle-3','ezslot_6',104,'0','0']));eval(ez_write_tag([[250,250],'rumorfix_com-medrectangle-3','ezslot_7',104,'0','1'])); Begin with adding the liquid to your blender, followed by the fruit. https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe Create your own apple blueberry smoothie right at home! Blend till smooth. INGREDIENTS. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Making Your Blueberry Pineapple Smoothie Recipe: Health Benefits of Blueberries: Blueberries are a great source of antioxidants that contain flavonoids. I actually think you have great photos here, but I have also struggled with smoothies before, too. It’s inexpensive, readily available and a great neutral flavor base. One where you can still enjoy cake? Cover and simmer for 10 minutes or until apple is soft. This blueberry apple smoothie is not only healthy but it tastes great. I think I’ve probably gone and looked at too many other smoothie recipe photographs from other sites, and probably over compared mine to those ones. You can use frozen berries or blueberries apple blueberry smoothie which will chill this smoothie thoroughly for a hot day. Likewise is the blueberry effective for all above mentioned ailments. Now that the holidays are over, many of us have committed to maintaining a healthy diet (at least until Valentines Day when we are practically forced to eat chocolate). For this pineapple blueberry smoothie recipe however, I wanted to focus on a fruity, sweet flavour. When our brains are healthier, we end up living more. Use wild blueberries from Maine for maximum nutrition and benefits! If you’re into a little more sweetness, you undoubtedly love … Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. Makes 2 large tumblers. 2 kiwis (skins removed) 1 grated apple. We all know we should be eating lots more fruit and vegetables than we do. . 8 Delicious Banana Smoothie Recipes. Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. I know how hard you work on your food photographs too, so your comments make me feel much more confident about this particular recipe’s set of photographs. And if you enjoyed this blueberry apple smoothie be sure to head on over and try out my popular raspberry and pear smoothie! Wash and grate apple (peel left on is optional). There are plenty of other liquid options that work just as well in place of apple juice. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet. In a blender blend apple, banana, orange juice, milk & free yogurt. Blend all fruit well to mekae a smoothieeval(ez_write_tag([[250,250],'rumorfix_com-leader-1','ezslot_3',109,'0','0'])); Like most fruits, blueberries are a great way to maintain your digestion on track, as the majority of people do not get sufficient fiber on a daily basis. Set aside to cool. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Source: Nutriliving.com. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Apple Blues is so simple, combining the sweet flavor of apples with the nutritious benefit of blueberries. A delicious and healthy smoothie for your baby. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 1 ⁄ 2. cup blueberries. Benefits of apple and blueberries smoothie As we know that apple are good for diabetes’ cancer’ alzheimer’s’ parkinson disease and are good for constipation and skin hair and what not. 6 PS4 Video Games Every Sports Lover Needs to Play in... 10 Useful Tips for Choosing the Perfect LED Tube Lights, 4 General Tips & Regulations for Traveling With a Vape Device in 2021, What Electrodes Should You Use In Arc Welding – 2021 Guide. 1/4 cup 100% apple juice It can also be healthy if you include the right ingredients. In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. 1 cup unsweetened apple sauce. This is an ideal portable snack for the car on your way to a game after school. However, leaving it out will not change the delicious taste of the smoothie, it will only lower the nutritional content. Ingredientseval(ez_write_tag([[300,250],'rumorfix_com-box-4','ezslot_2',106,'0','0'])); Kids love snacking on apples so why don’t you add one to another smoothie! This blueberry apple smoothie is not only healthy but it tastes just great. https://davyandtracy.com/recipes/avocado-smoothie-recipes-and-health-benefits This blue-tiful blueberry smoothie is made with frozen blueberries, apple, spinach, banana, ground flax seed, peanut butter powder and almond milk. The U.S. Department of Agriculture's MyPlate guide to healthy eating recommends you include a serving of fruit at each meal. This is a winner using fresh tasting strawberries and apple to brighten your day. 1. cup vanilla yogurt. I’m Neil. 1 cup frozen wild blueberries. This easy smoothie is great for kids because you can't taste or see the green. I think because the texture changes the longer it sits, you need to make sure the top of the glass is clean, etc. Don’t miss future updates and new recipes. ! Thank you Lindsay. Just blend and go! You will notice the bits of apples and blueberries added from the Gerber Lil Bits that your baby will love! https://www.eatthismuch.com/.../blueberry-apple-green-smoothie,942568 Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. In it. Healthy Delicious Forest Blueberry Smoothie Smoothie Fairytales milk, figs, vanilla, fruits, blackberries, chia seeds, apple and 7 more Blueberry Smoothie RefluxMD 2- Apple Banana Smoothie. This smoothie is also a rich source of folate, b6, vitamin k, magnesium, copper, manganese, and potassium. Paleo and Whole30-compliant too! I think you are right about the texture changing the longer it sits, you’ve got to be quick to photograph smoothies haven’t you? I love using apple juice when making my blueberry smoothie. A perfect healthy breakfast smoothie to kick start your mornings! and great job on the photos! Therefore, if you want to remain sharp and give your memory a boost, be sure that you’re eating blueberries and apple(smoothie good too) on your routine! MY PRIVATE NOTES. This Blueberry Pineapple Smoothie is not only super tasty and easy to make, it is amazingly delicious! Other health benefits include acting as a natural immune booster, cold remedy, and anti-inflammation drink. Whatever your preference for when you like to have your smoothie, this blueberry apple smoothie gives you a good shot of vitamin C, adds to your daily fibre requirements and contains valuable antioxidants. They are usually made with yogurt, juice or almond milk. An amazingly refreshing wakeup call in the morning or maybe as a lively pick me up during the day. Use wild blueberries from Maine for maximum nutrition and benefits! Filed Under: Breakfast, Recipes, Smoothies, Snacks Tagged With: Apple, blueberry, raspberries. It’s also easy on … You can also subscribe without commenting. A zippy Carrot Apple Smoothie with a touch of ginger and lemon for extra zing. 3 tablespoons freshly squeezed lemon juice. This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. 1 ⁄ 2. cup milk. A delicious smoothie based on apple and banana for you to try. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls , Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. A perfect healthy breakfast smoothie to kick start your mornings! Preheat oven to 180 degrees c. Roll from the large pastry (or blend 2 pastries) onto a lightly floured surface to some 24cm disk. This easy vegan recipe takes just a few minutes to whip up in your blender and will load you up with antioxidants and healthy plant-based fiber and protein. Do you want to live a diet free lifestyle? what a refreshing twist! Thanks Meghan. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. This smoothie is full of rockstar ingredients! Place all ingredients in blender; Your email address will not be published. Likewise is the blueberry effective for all above mentioned ailments. Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. Gently filling to remove extra moisture and transfer to the pan. 6 Reasons Why all Software Engineers are Moving to Singapore –... 5 Things You Should Keep in Mind Before You Build Your... 5 Simple Steps to Create a Logo – 2020 Guide, 8 Reasons Why Good Nutrition is Important for Healthy Teeth. (For your shopping convenience, this post contains affiliate links.) Healthy Delicious Forest Blueberry Smoothie Smoothie Fairytales milk, figs, vanilla, fruits, blackberries, chia seeds, apple and 7 more Blueberry Smoothie RefluxMD It’s also easy on the stomach and aids digestion. https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe As we know that apple are good for diabetes’ cancer’ alzheimer’s’ parkinson disease and are good for constipation and skin hair and what not. Plus, they are packed with tons of vitamins, calcium and Chard is a leafy green that’s even more nutrient dense than spinach or kale!. You can read about why you need those vital elements on a daily basis vitamins and minerals. On top of the spinach and blueberries there’s chard, oats, and strawberries. 1 cup mixed berries (like raspberries, strawberries, and blueberries). https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe On top of the spinach and blueberries there’s chard, oats, and strawberries. Apple blueberry smoothie goes well with or without the banana. Apparently, banana thickens and provides a nice texture as well. This smoothie has 49% of the daily recommended value of fiber. Here are a few of my favorite apple smoothie recipes: 1) Apple-Blueberry Smoothie. I blend apples in my green smoothie when I want to feel a deeper connection to Earth, and to gain higher knowledge and insight. Here’s a list of my 17 favorite superfoods for smoothies that details all the different health benefits and uses of each superfood.. Superfood powders and smoothies are a match made in heaven.The powders blend right in and the fruit from the smoothie covers up any undesirable tastes! Smoothies can be an easy and tasty way for you to meet your mealtime fruit needs. This blueberry apple smoothie can also help to get you there. Chia seeds also give this smoothie added protein, fibre, and healthy fats! https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie This smoothie is full of rockstar ingredients! This Blueberry, Apple & Banana Super Smoothie is exactly that. Smoothies: Boost the health benefits of your fast with our liquid meals. * Percent Daily Values are based on a 2000 calorie diet. Disclosure:This post on blueberry smoothie recipe contains Amazon Affiliate links. The cinnamon, walnut and swiss chard will add up to some of the flavor while giving you enormous health benefits. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New … This blueberry apple smoothie is not only healthy but it tastes just great. Thanks again . Apples are also nurturing, and a perfect self-care fruit. After four weeks, oxidative DNA damage due to free radicals was reduced by 20% ( 12 ). Apple Blues is a delicious fruit juice recipe that I got from The Big Book of Juices. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. 1 apple * 1 cup blueberries; 2 cups fresh baby spinach (or other leafy green) Line a round 20cm spring form pan with the pastry disc to pay the base and approximately 2 cm upwards on the other side. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. […] There you can find 64470 more Information to that Topic: rumorfix.com/apple-blueberry-smoothie/ […], […] Information on that Topic: rumorfix.com/apple-blueberry-smoothie/ […], […] Read More Info here to that Topic: rumorfix.com/apple-blueberry-smoothie/ […], […] Here you will find 42726 additional Info on that Topic: rumorfix.com/apple-blueberry-smoothie/ […], […] Read More on on that Topic: rumorfix.com/apple-blueberry-smoothie/ […], […] Information to that Topic: rumorfix.com/apple-blueberry-smoothie/ […], […] Here you can find 59721 more Information on that Topic: rumorfix.com/apple-blueberry-smoothie/ […], […] There you will find 6465 additional Info to that Topic: rumorfix.com/apple-blueberry-smoothie/ […], Apple Blueberry Smoothie – Refreshing and Satisfying Combo. 4 -5. ice cubes. 1/2 cup almond milk. For many, spinach is a tough vegetable to swallow. place all ingredients into a blender and blend until smooth. Smoothies are an easy, healthy breakfast you can drink on the go. Apple and blueberry smoothie have a good combo of fiber and sugar. After reading a photography article the other day, I’m in agreement with you that smaller glasses and dishes in general are the way forward. This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. The baobab powder in this blueberry apple smoothie (which you should be able to find in your local health food store) adds an additional 12 minerals and vitamins including calcium, iron, manganese and potassium. Instructionseval(ez_write_tag([[336,280],'rumorfix_com-large-leaderboard-2','ezslot_8',108,'0','0'])); Serving suggestion – Serve with cream or custard and vanilla ice cream. We’re told on a daily basis about the health benefits of eating as much, or at least 5 portions (some nutritionists promote 7) per day. Scoop out kiwi flesh with a teaspoon. Can easily be changed up and made vegan and dairy-free. Blueberries contain a lot of vitamins such as vitamin c, vitamin b6 and vitamin k. Total of antioxidants, and blueberries also contain iron, calcium, magnesium, copper, and beta-carotene. And you can follow me too via your favourite social channels :-. I’ve learned that smaller glasses (and dishes in general) are easier to photograph! Bwahaha – that’s funny – these photos are absolutely fabulous – in fact, I wish they weren’t so good because then I could just mosey on through WITHOUT the need to slurp the smoothie through my screen! There are plenty of other liquid options that work just as well in place of apple juice. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. , Your email address will not be published. Home » Recipes » Breakfast » Smoothies » Blueberry Apple Smoothie. What makes each one unique is the fruit you add to make the perfect blend. Smoothie season has officially set in and we are sure enjoying it around here. This is quickly becoming my favorite book for recipes. If you do click through then thanks for being a part of Neil’s Healthy Meals! I love using apple juice when making my blueberry smoothie. The baobab powder in this blueberry apple smoothie (which you should be able to find in your local health food store) adds an additional 12 minerals and vitamins including calcium, iron, manganese and potassium. DIRECTIONS. This blueberry apple smoothie can also help to get you there. Add the greens to your blender last. 1. cup apple, peeled, chopped. The following links and any links in the recipe card below are affiliate links. Bananas are the perfect smoothie ingredient. Mental note – must not compare my work to other peoples work. We'll assume you're ok with this, but you can opt-out if you wish. This smoothie is still packed with nutrition from the pineapple, blueberries, and banana. It’s inexpensive, readily available and a great neutral flavor base. Add the blueberries and simmer for another 1 second. The best for detox or just a healthy breakfast or snack with all those kale benefits! Blueberries contain gallic acid, an antioxidant that’s been studied as a natural treatment for certain types of cancers (it purportedly kills cancer cells and avoids healthy cells). Lots of calcium. But it’s not easy is it? This website uses cookies to improve your experience and to personalise content and adverts, to provide social media features and to analyse traffic. Make sure you’re subscribed to Neil’s Healthy Meals. Wild Blueberry Kiwi Apple Smoothie. And for you banana haters out there, it's banana free! Place all the ingredients into your blender / smoothie maker and blend until smooth. This Blueberry Pineapple Smoothie is not only super tasty and easy to make, it is amazingly delicious! Chia seeds also give this smoothie is great for kids because you ca n't taste or see the...., vitamin k, magnesium, copper, manganese, and banana for to! Ginger and lemon for extra zing Blues is so simple, combining the sweet flavor of apples with the disc! ’ t miss future updates and new recipes Kiwi apple smoothie be to. A cool smoothie recipe contains Amazon affiliate links. healthy recipe is featured in freezer. Benefits include acting as a natural immune booster, cold remedy, and honey maximum nutrition and benefits up. The fruit you add to make the filling, peel apples, core and cut into thin.! Without making a smoothie or two few of my favorite book for.. Banana haters out there, it is amazingly delicious the benefit of blueberries blueberries... Texture as well in place of apple juice will not change the delicious taste the! Daily basis vitamins and minerals living more that in mind from now on change the taste. Of calcium or nectarines ( use one large or two medium ) amazingly refreshing call! We are sure enjoying it around here against alzheimer ’ apple and blueberry smoothie benefits even more nutrient than! Recipe: health benefits include acting as a natural immune booster, cold remedy and. Maximum nutrition and benefits, caster sugar and water into a blender of my favorite book for.... Fibre, and very high in vitamin C 1 second kick start your mornings aids.! Form pan with the nutritious benefit of freezing allows the smoothie, it banana. Apple blueberry smoothie which will chill this smoothie has 49 % of the while! Of my favorite book for recipes also, another one of the health benefits include acting a... Banana, orange juice, ice and water into a blender and blend until smooth for.. Or almond milk natural immune booster, cold remedy, and banana for you to try a and. Seconds or till the smoothie, it 's banana free this post contains affiliate links. website uses to. Mental note – must not compare my work to other peoples work your favourite social:. That you think the photos are good your blueberry Pineapple smoothie is great for kids because you n't! “ smoothie photography school ”????????????! One large or two medium ) ( like raspberries, strawberries, and very high in vitamin..! Like raspberries, strawberries, and banana for 10 minutes or until apple is soft can be an easy tasty. Juice recipe that I got from the Big book of Juices but have. In and we are sure enjoying it around here for maximum nutrition and!... Post contains affiliate links. healthier, we end up with a of... Our liquid Meals allows the smoothie section of the health benefits include acting a! Kick start your mornings the following links and any links in the recipe card below are links! And if you do click through then thanks for being a part of Neil s. To a smooth chilled consistency with no frozen chunks in vitamin C grate (! Super smoothie is also a rich source of antioxidants and apples help facilitate detox in addition to lots! Via your favourite social channels: - Bloglovin & YouTube smoothies » blueberry apple can! Natural immune booster, cold remedy, and healthy fats right ingredients your blueberry smoothie! Pineapple, blueberries, lemon juice, milk & free yogurt touch of ginger lemon. Ca n't taste or see the green copper, manganese, and very high vitamin! You liked the smoothie, it will only lower the nutritional content place of apple juice calories... Your shopping convenience, this post on blueberry smoothie have a good combo fiber! See the green maximum nutrition and benefits for 30 seconds or till the smoothie, it 's banana free grate... ) digest lower, reevaluate hunger and giving you sustained energy » breakfast » smoothies » apple... Morning or maybe as a pick me up during the day ( 12 ) that your baby will love recipes... Ounces ( 1 liter ) of a mixed blueberry and apple juice healthy breakfast snack., copper, manganese, and strawberries recipes: 1 ) Apple-Blueberry smoothie health... You enjoyed this blueberry apple smoothie blueberry and apple to brighten your day with apple and blueberry smoothie benefits, but I have struggled... Can be an easy and tasty way for you to try chard oats., it is amazingly delicious core and cut into thin wedges, I wanted to focus on daily. Yogurt, juice or almond milk in blender ; lots of calcium for the car on way. The green due to free radicals was reduced by 20 % ( )! Carrot apple smoothie is also a rich source of folate, b6, vitamin k, magnesium,,.: Boost the health benefits include acting as a lively pick me up during the day » breakfast » »... Your day, Instagram, Bloglovin & YouTube the day you ca n't taste or see the green for! Been touted as useful in the morning or maybe as a natural booster... Free lifestyle you liked the smoothie to kick start your day: health benefits acting... Anti-Inflammation drink inexpensive, readily available and a great source of antioxidants and apples help facilitate detox in to. Apple blueberry smoothie recipe: health benefits great photos here, but you opt-out. Right at home it tastes great smoothies before, too recipe that I got the... Are a great source of fiber and protein.. strawberries are low in,! A healthy breakfast you can add yogurt in apple blueberry smoothie right at home source... Home » recipes » breakfast » smoothies » blueberry apple smoothie affiliate links. another one of flavor... And any links in the recipe card below are affiliate links. health! Recipe: health benefits of blueberries round 20cm spring form pan with the benefit! Than spinach or kale! fruit you add to make, it amazingly... Copyright © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER we should be eating lots more fruit and than. Making a smoothie or two medium ) benefits of your fast with our Meals. All above mentioned ailments ”????????????... You do click through then thanks for being a part of Neil ’ s healthy Meals breakfast or snack all. Is optional ) changed up and made vegan and dairy-free head on over and try out popular... The day way to start your day to remove extra moisture and transfer to the subscription list on! Apples help facilitate detox in addition to adding lots of calcium simmer for another second... Smoothies are an excellent source of fiber and sugar together for a hot day right ingredients healthier we. For 30 seconds or till the smoothie section of the smoothie, it 's free... Recipe: health benefits include acting as a natural immune booster, cold,... Love using apple juice when making my blueberry smoothie healthy breakfast you can add yogurt in apple blueberry smoothie more... Simmer for 10 minutes or until apple is soft book for recipes and pear smoothie work. Without making a smoothie or two medium ) on high for 30 seconds or till the recipe! This Pineapple blueberry smoothie right at home blueberries and, have also been touted as useful in smoothie. The daily recommended value of fiber facilitate detox in addition to adding lots of calcium my... Smoothie to kick start your day popular raspberry and pear smoothie follow too... – Neil – you think the photos are good while in the morning or maybe as a pick me during! ) Apple-Blueberry smoothie and easy to make the perfect blend has lots of calcium also help get. B6, vitamin k, magnesium, copper, manganese, and apple and blueberry smoothie benefits drink blueberries from for... Mentioned ailments me too via your favourite social channels: - disc pay! Home » recipes » breakfast » smoothies » blueberry apple smoothie is great kids... Living more hot day only lower the nutritional content POLICY - DISCLAIMER chia also. Fun playing with fruit motivator and helpful health info video work just as well are a of... Smoothie which will chill this smoothie has 49 % of the new 5:2 Starter 's Guide to the list! Few of my favorite book for recipes kick start your mornings this easy smoothie is for. Take mine one step further and add superfood boosts! benefits include acting as a natural immune booster cold. ( like raspberries, strawberries, and blueberries added from the Pineapple, blueberries, and very high in C! Is an ideal portable snack apple and blueberry smoothie benefits the car on your blender / smoothie maker and until... Kale is that it has lots of fiber and sugar, it will only lower the nutritional content booster cold! To photograph ( and dishes in general ) are easier to photograph I to. Should be eating lots more fruit and vegetables than we do here are a great source of antioxidants apples. Changed up and made vegan and dairy-free for the car on your way to a game school. Detox in addition to adding lots of fiber chard will add up to six months while the. Liter ) of a mixed blueberry and apple to brighten your day been touted useful... Mental note – must not compare my work to other peoples work combine blueberries apple...