This is a great way to get kids to eat their kohlrabi! It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. If you want to experiment with new vegetables, kohlrabi is an easy, versatile ingredient to add to your recipes. Its leaves and stems are slightly crunchy and cook similarly to collard greens. Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. Saturated Fat 0 g % 0. The leaves of the plant are also edible and similar to kale in flavor and texture. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron. can be either green, white, or purple, and is crowned with spindly stalks that culminate in large, floppy leaves (it reminds us of the golden snitch from the Harry Potter movies). Protein quality is dependent on having all the essential amino acids in the proper proportions. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying, steaming, roasting, boiling, and sautéing. copycopy copycopy. It contains both soluble and insoluble fiber. You can easily calculate the calorie and nutritional values of Kohlrabi, cooked, boiled, drained, without salt for different amounts (cup slices) by clicking on the CALCULATE button. Add to Tracking Add to Compare Create Recipe Add to My Foods. Around The Web. Serve raw kohlrabi as part of a platter of crudités. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The serving size is equivalent to 100 grams of food and contains 0.99 calories from fat.This item is classified as vegetables and vegetable products foods. It is prepared with its leaves and served with light gravy and consumed with rice. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 5 grams Protein: 2 grams Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV Potassium: 10% of the DV Magnesium: 6% of the DV Manganese: 8% of the DV Folate: 5% of the DV Find out why you should add them to your diet. Pour the olive oil into a skillet and heat it over medium-high heat for 1 to 2 … Kohlrabi is often called a root even though it is technically a stem and is favored for its crunchy and sweet flavor, utilized in both raw and cooked applications. Nutrition Comparison of Cooked Kohlrabi vs Cooked Kohlrabi vs Cooked Kohlrabi. On top of this, it is a great source of dietary fibre, vitamin C, vitamin B6, potassium, copper, and manganese. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. Kohlrabi is a vegetable that’s related to the cabbage family. Meanwhile, its leaves can be added to a salad, sautéed in a stir fry, or added to soups. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Avoid those with crack… (updated 5/25/18). I diced the Kohlrabi and added it to diced carrots, celery, fennel, scallions, minced garlic and ginger and then boiled it in vegetable broth and some lite soy sauce until the veggies were half way tender… then I added spaghetti, more liquid (water or broth) and pulled cooked chicken breasts… season it a little with pepper and boiled until spaghetti was cooked.. then stir in cilantro… About 77% of the calories in cooked kohlrabi comes from carbohydrates (27 calories). Nutritional Value. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Here are 14 of the healthiest vegetables on the…. pHresh Products™ are editorial opinions of phreshproducts.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Explanation: This food contains more Vitamin C than 89% of foods. Important nutritional characteristics for Kohlrabi. Vitamin content for that same one-half cup includes 25 I.U. Live Healthy & Happy. ... With a sweet flavor, it is eaten raw or cooked. There are 67 calories in 1 cup, sliced (165 g) of Kohlrabi, boiled. Detailed nutritional values of Kohlrabi, boiled, cooked, drained, without salt. Kohlrabi nutrition. Peel 6 kohlrabi and cut into 1-inch wedges; toss with 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a pinch of cayenne on a rimmed baking sheet. Cooked Kohlrabi have 0 … These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). 7 kohlrabi recipe ideas. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Add to Tracking Add to Compare Create Recipe Add to My Foods. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. View More Results. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. Per 100 g / mL serving the food "Kohlrabi, cooked" within the category "Vegetables" has a total of 29.0 calories and the following nutrition facts: 1.8 g protein, 6.7 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi, cooked". High glucosinolate intake is linked to a lower risk of heart disease due to this compound’s ability to widen blood vessels and reduce inflammation. Amount per serving. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 … Nutrition facts for Kohlrabi, without salt, drained, boiled, cooked, recommended daily values and analysis. Enter your own food. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ CALORIC RATIO PYRAMID™ There are 36 calories in 1 cup of Kohlrabi. Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sturdy kohlrabi leaves stand in for the traditional grape leaves in this riff on the classic beef-and-rice stuffed Greek appetizer—and use the rest to make a delicious side slaw. Scientific name: Brassica oleracea (Gongylodes Group). Soup is a diabetes-friendly way to get tons of vegetables into your diet. On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). Additionally, you would have to eat 132.35 cup slices of kohlrabi (cooked, boiled, drained, with salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. 6%. Data contents chart for nutritionists. Additionally, a healthy gut microbiome is associated with a healthier immune system and lower risks of obesity and bowel disease (19, 22, 23, 24). Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. Here are 13 of…. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. May boost immune health and blood sugar and Cholesterol levels or metabolic syndrome, you may want to aim little! As some people find it too tough 's two varieties the purple globe is and... 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