People commonly take whey protein to improve athletic performance and address nutritional deficiencies or problems. Blend all ingredients in a blender - add more liquid, spices or ice to your desired taste and consistency. The powder is also instantized for easy mixing using just a glass and spoon. Excessive Fat Gain: In many cases, whey protein supplements have extra carbohydrates in the form of sugars. Shop Costco.com for electronics, computers, furniture, outdoor living, appliances, jewelry and more. Enjoy low warehouse prices on name-brands products delivered to your door. There are some that have fats as well. Each serving of the world’s best-selling whey protein powder provides 24 grams of high-quality whey protein primarily from Whey Protein Isolate, which has had excess carbohydrates, fat, and lactose ‘isolated’ out using sophisticated filtering technologies. Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. Here is a look at fifteen of the adverse effects that this protein can have on your body: 1. Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). You can buy protein powder and mix it yourself, but you can also get many different brands of pre-made liquid shakes. 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder; 1- 1 1/2 cups of pure water or skim milk; 1/4 cup raw organic oatmeal; 1 tablespoon raw cashew butter; 1/2 tsp cinnamon; Add ice for extra thickness; Optional: 1 scoop Greenergy; Directions. In place of the plain water, you can use flavored water, a sports drink, milk or fruit juice. 1. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. Whey protein — typically in the form of a powder — can be added to liquids or soft foods, such as applesauce, or blended with ice and fresh fruit to make a smoothie. Stir the mixture well to break up any clumps and add ice. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training. Whey is an Excellent Source of High-Quality Protein Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It’s made from whey, which is the liquid that separates from milk during the cheese-making process. The amount of protein per scoop can vary from 10 to 30 grams. 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