Very much like fennel, star anise tea can help to eliminate excessive gas, reduce intestinal spasms, ease heavy digestion and relieve stomach aches. Like many herbal teas, anise seed tea is full of antioxidants and other beneficial effects that may help with … Health Benefits of Anise Tea It’s one of the main components of five-spice powder, it gives Vietnamese pho its signature flavor, and it’s even a secret ingredient in some baked goods and desserts. it is rich in minerals such as calcium, iron, copper, potassium, zinc, and magnesium. Star anise, on the other hand, comes from an evergreen tree that originates in Vietnam and China. Star anise has many benefits, including its impact on the digestive system and immune system, cold and cough, weight issues, and chronic diseases, among others. A few of the compounds found in this spice include: Star anise is often confused with anise seed, due to both its similar name and flavor profile. More importantly, star anise seeds are used in the making of an herbal tea that is full of benefits, so welcome the benefits of star anise tea in your life. Star anise is a wonder spice because it has been shown to minimize the appearance of fine lines and wrinkles. Drinking this tea when … Curcumin can also limit weight gain. Possesses Antimicrobial Properties. Anise Seed Tea Has a whole load of benefits that you can reap from drinking this wonderful herbal infusion. The free radicals present in anise seeds can prevent a large number of diseases. This spicy root is also good for mitigating obesity and relief from menstrual pain. Do you want the best of science-backed health & nutrition information in your inbox? Benefits of Star Anise Tea In star anise, you will find linalool, a compound that is full of antioxidants that help to improve your health in the many ways seen below. Cover the infuser and steep for 10 minutes before serving. While star anise is a seed pod from the fruit of the Illicium verum plant. The oil present in star anise has properties that can soothe the skin, make skin feel healthy and glowing. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Considered to be a healthy drink for improving longevity, the tea also provides other health benefits. Boost Hibiscus Tea Benefits For Blood Pressure With This. Many people also enjoy throwing some star anise pods into their coffee to enrich the beverage’s flavor and add some licorice-like undertones to it. Improves digestion. Anise is a very useful plant for stomach discomfort, gas pains in the intestine, nasal discharge, severe cough, urinary incontinence problem, urinary removal, increasing appetite and staying awake.. There are multiple variations of star anise, including one that should solely be used for incense, and can be toxic if consumed. Next time you find yourself feeling under the weather, you may want to consider brewing up a cup of star anise tea for a quick boost of flu-fighting power. Although research is limited, some studies have turned up promising results on the potential benefits of this spice on heart health. So to be on a safer side, start including star anise in your winter diet plan to reap its benefits. Getting enough antioxidants in your diet can also combat oxidative stress, which can prevent the progression of chronic disease. Wards Off Fungal Infections. Benefits of Star Anise. You can also brew a star anise tea by putting 1-2 whole star anise pods in a cup, filling it with boiling water, and letting steep for about 10 minutes. A compound with strong antiviral capabilities called Shikimic acid is found in Star Anise. Chinese Star Anise (Illicium verum) is considered safe for human consumption. It is characterized by its distinct star shape, reddish-orange color and strong aroma. Since the ancient times, star anise tonics, often steeped as tea were used to relieve injury swelling, muscle and joint pain, including rheumatism arthritis. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. It’s well known for its aromatic and sweet flavour that has made it popular amongst Asia and South Asia. Originated in India and also referred to as chai tea, it can be made easily with simple ingredients: Homemade Tea with Ginger, Cinnamon and Anise Ingredients: 2-3 cinnamon sticks 4-5 pieces star anise 2 inches gingerroot, peeled and thinly sliced 4 cups water 1 […] Star Anise Tea for Gut Health Ayurveda and traditional Chinese medicines have extensively used star anise to treat different digestive ailments such as stomach pain, infections, constipation and indigestion. By the 17th century, this spice had made its way to Europe, where its unique flavor was used to enhance the taste of syrups and fruit preserves. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. According to a test-tube study published in the Korean Journal of Medical Mycology, star anise extract and essential oil were effective against Candida albicans, a type of fungus that is responsible for causing yeast infections. Always use scissors or pruning shears to make clean cuts. by John Staughton (BASc, BFA) Star Anise Uses, Where to Find Star Anise + Star Anise Recipes, Sweet Potatoes with Star Anise, Ginger and Lime, Is Chai Tea Good for You? It falls under the same family with carrots and celery. The tree produces a fruit known as star anise that is used as a spice to add flavor to a variety of dishes. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! are clickable links to medically peer-reviewed studies. Not to be confused with anise seed benefits, star anise benefits include killing off bacteria and fungus, naturally fighting off the flu, boosting heart health, providing a concentrated dose of antioxidants and keeping blood sugar levels steady. In a 2015 animal study out of India, for instance, treating rats with anethole was found to improve blood sugar by regulating some of the key enzymes involved in carbohydrate metabolism. This juice also helps in soothing acidity. Star anise comes from Illicium verum, a type of evergreen tree native to certain parts of Vietnam and China. Benefits of Star Anise Tea. In fact, some research suggests the opposite; it contains a compound which may cause cancer. A single pod can be used 2-3 times this way. (4, 5, 6), Antioxidants are substances that can protect against the formation of harmful free radicals in the body. For best results, try pairing a serving or two with a balanced diet and active lifestyle. Star anise benefits for skin. The oil of the fruit is also commonly found in mouthwash, perfume, toothpaste and cosmetics. The fruit is picked before ripening and then dried in the sun to allow it to harden. Since anise seeds are rich in nutrients and antioxidants, you may steep them with hot water, and consume the … Images are provided by Shutterstock & our contributors. Star anise contains a compound called shikimic acid, which is commonly found in medications used to treat influenza, such as Tamiflu. Anti-inflammatory properties help this tea soothe respiratory tissues, soothing sore throats and easing painful coughs. Star anise is used for respiratory infections and inflammation, the flu (), swine flu, avian flu, gastrointestinal upset, flatulence, loss of appetite, infant colic, cough, and bronchitis.. More studies are needed to rate the efficacy of star anise. The benefits of Star Anise Tea are numerous and have been known to improve sleep, relieve pain and inflammation, improve bone health and enhance digestion. Drinking one glass of water infused with the crushed seeds of star anise at night can increase one's sex drive! It has come to FDA's attention that brewed "teas" containing star anise have been associated with illnesses affecting about 40 individuals, including approximately 15 infants. Note that the numbers in parentheses (1, 2, etc.) And this rheumatoid arthritis tea with star anise falls really like a treat. One of the oldest uses of anise tea is as a mild laxative. Star anise seeds are abundant source of B-complex vitamins such as thiamin, pyridoxine, niacin and riboflavin … The powerful effects of this tea also mean that it can interact with other medications. In addition to killing off pathogenic strains of bacteria, some research … In addition to its culinary uses, star anise and its oil are also found in toothpaste, mouthwash, skin cream and even certain medications. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. In addition to killing off pathogenic strains of bacteria, some research also shows that star anise pods could possess powerful antifungal properties as well. And this rheumatoid arthritis tea with star anise falls really like a treat. You can read about each holistic use of star anise. The Japanese version is inedible and actually poisonous if consumed by mouth. The excess can be blotted out gently using a tissue. Smooths the skin, Anise is a type of plant that belongs to the Apiaceae family and is native to both the Mediterranean region and Southwest Asia. Star anise tea has been a trusted component of Chinese medicine for thousands of years, thanks to its high concentration of organic acids, antioxidants, and other active compounds that deliver a myriad of health benefits. Make sure that you are using Chinese star anise and not Japanese star anise. 14 Amazing Health Benefits Of Anise Tea Anise is a natural plant that helps with spasms, cramps, coughing, pain, diarrhea, nervous attacks, and transfer. Because star anise is gorgeous to the point of being a natural phenomenon, it makes the ideal feature in home decor and crafts intended for their protective qualities. In numerous countries, tea made from this herb is consumed in order to relieve digestive issues. In one animal study, it was found to reduce tumor burden and oxidative stress, plus increase levels of specific enzymes that play a role in cancer prevention. Next time you find yourself feeling under the weather, you may want to consider brewing up a cup of star anise tea for a quick boost of flu-fighting power. Include it in fall or winter ritual incense. Do not confuse anise with other herbs called star anise or fennel. Helps Prevent Constipation. It was used to treat an array of issues, providing relief from everything from flatulence to fluid retention. Relieves Respiratory Issues. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Wondering where to buy star anise? Plus, not only is it super versatile and chock-full of flavor, but it also contains a number of compounds that can help kick up your health. Here we will briefly touch on these positive effects. Its oil can be found in a variety of commercial products, and it is prized for its multitude of medicinal properties. Chai Tea Benefits & Recipes, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Star anise tea is an antioxidant-rich herbal infusion prepared from the seeds of star anise, an evergreen tree commonly cultivated in northeast Vietnam and southwest China. last updated - July 13, 2020 A cup of this tea is often consumed after dinner because it is known to speed the digestive process and prevent excess flatulence. Consult a medical practitioner for health problems. (9), Ranked as the leading cause of death and accounting for nearly one-third of all deaths in 2013, it’s clear that heart disease is a massive health concern for millions around the world. Some products containing star anise, such as teas, are believed to be contaminated with small amounts of Japanese star anise. 5 Impressive Health Benefits of Star Anise | Dr. VivekFind me on Instagram- https://www.instagram.com/dr.vivek_joshi/ You need not even blend it with anything else. The amazing star anise and its health benefits TheHealthSite.com. Finally, if you experience any negative side effects or food allergy symptoms after consuming star anise, discontinue use immediately and consult with a trusted health care practitioner. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Aids in Digestion. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Superfoodly July 31, 2019. Some studies have found that this powerful compound could be beneficial in maintaining normal blood sugar levels. Anise seed tea prepared this way reportedly relieves gas and bloating; however, such claims have not been validated by scientific studies. What Are the Health Benefits of Tea With Ginger, Cinnamon & Anise?. It is a fragrant component of anisette liqueur. Grind up the star anise fruits, but don't powder them. It is also one of the widely known cures for back pain and muscle pain. Coupled with a nutritious diet and active lifestyle, adding this powerful ingredient into your diet may be just what you need to bring your health to the next level. Considered to be a healthy drink for improving longevity, the tea also provides other health benefits. In star anise, you will find linalool, a compound that is full of antioxidants that help to … Star anise contains many medicinal compounds that contribute to its long list of health benefits. One of the most visually pleasing, beautiful spices in the world, let star anise take the “starring role” in your next spell or ritual. The star anise taste is often described as sweet and licorice-like. Following are the five benefits of consuming star anise. Related Posts. In fact, much of the star anise plant production today is used for the extraction of shikimic acid, the active ingredient in flu medications like Tamiflu. 2. Tea spiced with ginger, cinnamon and anise, often referred to as chai tea, originated in India as long as 5,000 years ago as part of the ayurvedic traditional medicine system, according to the Pacific College of Oriental Medicine. Allow it to steep for about 5 minutes. Benefits Of Anise Seed Tea. Star anise has anti-fungal effects on the body. Despite those many benefits, there are some risks to drinking this tea, particularly if you are pregnant or breastfeeding. Although linked with many health benefits and generally considered a safe way to add flavor to foods, star anise should be used in moderation to prevent negative side effects. Star anise has been shown to possess powerful antibacterial properties and may be beneficial in protecting against these harmful strains of bacteria. Place 1 to 2 star anise pods per cup of water inside a teapot and let steep for 10-15 minutes. Anise Tea: Place one teaspoon whole anise seed in the spice ball and steep in boiling water for around three minutes, or even till wanted strength is obtained. Though in India, the consumption of star anise tea is low, but we should know that it … 5 Impressive Health Benefits of Star Anise | Dr. VivekFind me on Instagram- https://www.instagram.com/dr.vivek_joshi/ It is easy to mix up the shape and flavor of star anise with aniseed, but they are distinct species and ingredients in a tea. are clickable links to these studies. Star anise contains a compound called shikimic acid, which is commonly found in medications used to treat influenza, such as Tamiflu. Its mild estrogenic effect also helps through the symptoms of premenstrual syndrome and regulates the menstrual cycle. Plus, its sweet undertones can balance out savory dishes or even help amp up the flavor of sweets and desserts. Anise Seed Tea Has a whole load of benefits that you can reap from drinking this wonderful herbal infusion. In addition to its strong flavor, star anise is also packed with beneficial compounds that can have a powerful effect on health. If yes, please share your email to subscribe. Anise is one of the main ingredients in your favourite masala chai also. To make star anise tea, begin by setting a kettle of water to boil. Making star anise tea at home is quite simple, and the ingredients are very easy to find! Star anise tea health benefits Stress reduction. Other benefits of star anise for skin include:. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Chai tea … The benefits of star anise on the digestive system are all … Early research shows that drinking an herbal tea containing anise, fennel, elderberry, and senna daily for 5 days improves constipation in some people. Originating in southern China, star anise has a licorice- or anise-like flavor, although it is not related to the true anise plants native to the Mediterranean basin and Middle East. (10). While some show severe symptoms, many remain asymptomatic. It is a halal version of mulled tea, which the main … Enjoy! First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. From its unmistakable aroma to its unique star-shaped appearance, star anise is truly a one-of-a-kind spice. Drink Star Anise tea, place a dish of Star Anise on your altar or burn it as incense before reading to induce Psychic Vision allowing you to be more effective in divination. It helps to increase milk during breastfeeding, especially for women. A study carried out by the…. Helps in Improving Digestion. L Theanine Benefits For Sleep, Anxiety & Energy vs. Caffeine. Although many people think the tea is brewed with the seeds of this plant, the star-shaped elements with which you brew your tea are actually the hard pericarps of the tree’s fruit. (7). Let’s look at 12 anise tea benefits in detail. There are limitless star anise uses if you’re just getting started. Speak with your doctor before adding this tea to your health regimen. Also these little seeds are rich in anethole, which gives them a flavor very similar to that of anise. Star Anise is used to make the active ingredient in oseltamivir (), but it has no proven antiviral activity of its own. Star Anise Tea Benefits Your Immunity. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Instead of drinking a tea, some people may prefer to sprinkle a few anise seeds over a salad or other dish to aid in the digestive process. 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