There are 190 calories in a 6 pieces serving of Whole Foods Market Salmon Avocado Roll. 1 package (246g) Nutrition Facts. Nutrition summary: There are 300 calories in 1 package (206 g) of Sushic Salmon & Avocado Roll. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. per 1 avocado, NS as to Florida or California - Calories: 322kcal | Fat: 29.47g | Carbs: 17.15g | Prot: 4.02g Other sizes: 1 cup of sliced - 234kcal , 1 cup of cubed - 240kcal , 1 cup of mashed or pureed - … Dean & Deluca brown rice salmon avocado roll. Other User Submitted Calorie Info Matching: Sushi Salmon Avocado Sushi, Salmon & Avocado Roll - 8 Pieces (1 serving) Calories: 303 , Fat: 9g , Carbs: 43g , Protein: 13g How does this food fit into your daily goals? : Calorie Breakdown: 22% fat, 62% carbs, 16% prot. 3.5 g. Carbs. Find calories, carbs, and nutritional contents for salmon avocado-roll-brown-rice and over 2,000,000 other foods at MyFitnessPal.com. Calories in Sushi - Spicy Salmon Avocado Roll 273 G, Calories in Sushi, Salmon & Avocado Roll - 8 Pieces, Calories in Sushi Salmon Avocado Roll 8pc, Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Chicken Fajitas, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Chicken Parmigiana, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Colossal Lobster Roll, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Crispy Haddock Blt, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree Chicken & Sausage Al Forno, Calories Burned For Treadmill: 15% Incline, 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 15% Incline, 4.6 km/h (13 minutes per km), Calories Burned For Treadmill: 15% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 15% Incline, 3.15 km/h (19 minutes per km). 380 / 2,000 cal left. Log In. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Salmon and Avocado Sushi Roll Calories (130g roll): 244. Helpful, trusted answers from doctors: Dr. Xanthopoulos on calories in a salmon avocado roll: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. Calorie Goal 1,540 cal. ... Why You Should Be Focusing On How You Use Calories Rather Than Burning Them, According to a … There are 350 calories in 1 order of Sarku Japan Salmon Avocado Roll. Find calories, carbs, and nutritional contents for tuna salmon-avocado-roll and over 2,000,000 other foods at MyFitnessPal.com. Salmon Avocado Roll Calories. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Copyright Policy per 1 avocado, NS as to Florida or California - Calories: 322kcal | Fat: 29.47g | Carbs: 17.15g | Prot: 4.02g Other sizes: 1 cup of sliced - 234kcal , 1 cup of cubed - 240kcal , 1 cup of mashed or pureed - … Search Salmon Avocado Roll Calories. 2,000 calories a day is used for general nutrition advice. There are 190 calories in 6 pieces of Whole Foods Market Salmon Avocado Roll. You’ll save on calories, fat and sodium. Get full nutrition facts for other Sushiya products and all your other favorite brands. tuna salmon-avocado-roll nutrition facts and nutritional information. advertisements are served by third party advertising companies. Copyright © 64 %52 gCarbs. 285 Cal. 2,000 calories a day is used for general nutrition advice. Salmon avocado roll calories per piece. Total Fat 6.0 g. Saturated Fat 2.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Serving Size: 6 pieces (203g) Servings Per Container: 1. 12 pieces. Log Food. 1 package (246g) Nutrition Facts. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. Calories from Fat 99. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Serving Size: 6 pieces: Amount Per Serving. 25 Minutes of Running. Estimate calories in Brown Rice Salmon Avocado Roll and other nutrition facts. Serving Size: 5 pieces: Amount Per Serving. She has a formal education in personal training/nutrition and a bachelor's degree in journalism from The Pennsylvania State University. About Food Exercise Apps Community Blog Shop Premium. A friend of mine gave me this delicious recipe. The combination of salmon and avocado and seaweed is DELICIOUS! Search for food. 348 calories. 140 calories. Spicy Tuna Roll Approximate Calories: 270 Weight Watchers Points: 7. 1 package (229g) Log Food. Fat: 0g; Carbs: 0g; Protein: 0g 4 these values were provided by genji express the company that produces the sushi for whole foods in many of their stores. 569 calories. 38 Minutes of Cycling. But that's not to say that ALL of it is healthy. Calories 280 % … 1.5 Hours of Cleaning. When prepared properly, sushi can offer a variety of nutrients for very few calories. The California Roll is a classic. 22 % 11g Fat. Sign Up. Serving Size : 1 roll. Salmon Avocado Roll Calories. Learn the good & bad for 250,000+ products. There are 360 calories in 8 pieces (220 g) of Loblaws Salmon Avocado Roll. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 22 %11 gFat. California Roll - 394.6 cal. diagnosis or treatment. Salmon Avocado Roll, 7 oz. salmon avocado-roll-brown-rice nutrition facts and nutritional information. Privacy Policy 2020 Spicy Salmon Avocado Roll, 7 oz. Nutrition Facts. ... Genji Sushi Express Brown Rice Salmon Avocado Roll w/ Cream Cheese. Despite being a little … 430 calories. any of the products or services that are advertised on the web site. :) Also – you can use old rice, but when it is warm it does seem to roll a … Any spicy sauces made with mayo can add 100 calories to a roll, while tempura -- which is fried -- can also add a significant number of calories. , other nutritional facts before you take that First Bite! Salmon Avocado Roll Recipe – Sushi Roll Recipes The salmon avocado roll is some times referred as the Florida roll, but not widely known by that name. Free online calorie counter and diet plan. 33 g. Protein. Skip the fad for the salmon avocado roll, which only has salmon, avocado and rice. About Food Exercise Apps Community Blog Shop Premium. tuna salmon-avocado-roll nutrition facts and nutritional information. Serving Size : 1 package. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Products > Prepared Foods > Prepared Meals > Salmon Avocado Roll, 7 oz. It's my roll for those low carb days, or you could have it as an appetizer for a group/party too. This is a fast, roll as you eat dish with smoke salmon, avocado and veggies; a low-carb spin off of the Vietnamese Spring Rolls. It is… When eaten in moderation sushi can be a healthy meal generally low in calories and fat. 8 pieces (224g) Nutrition Facts. When prepared properly, sushi can offer a … Leaf Group Ltd. . Find calories, carbs, and nutritional contents for salmon avocado-roll-brown-rice and over 2,000,000 other foods at MyFitnessPal.com. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. : Calorie Breakdown: 32% fat, 53% carbs, 14% prot. Learn More About Calories. Visit CalorieKing to see calorie count … Find calories, carbs, and nutritional contents for salmon avocado-roll-with-brown-rice and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 57 minutes to burn 204 calories. Sushi - Salmon & Avocado Roll. Fat. Personalized health review for Salmon Avocado Roll: 304 calories, nutrition grade (B minus), problematic ingredients, and more. Log food: Trader Joe's Classic California Rolls w/ Brown Rice & Avocado. tuna salmon avocado roll tuna salmon avocado roll - sushi. Calories, fat, protein, and carbohydrate values for for Smoked Salmon Avocado Sushi and other related foods. 190. 36g Net Carbs . Serving Size : 1 Hand Roll. Fat (g): 8.6. Dairy Free. Find calories, carbs, and nutritional contents for tuna salmon-avocado-roll and over 2,000,000 other foods at MyFitnessPal.com. To round out your meal, add a light miso soup and seaweed salad. Lose weight by tracking your caloric intake quickly and easily. Head to the diet generator and enter the number of calories you want. 3 pieces (90g) Nutrition Facts. 6 g. There are 190 calories in a 6 pieces serving of Whole Foods Market Salmon Avocado Roll. Calories, fat, protein, and carbohydrate values for for Smoked Salmon Avocado Sushi and other related foods. About Food Exercise Apps Community Blog Shop Premium. Rich in Omega-3s and not in unhealthy sauces, this roll’s an easy choice. 6g Fiber . 9g Fat . Salmon Avocado Roll, 7 oz. Genji Genji - Salmon Avocado Roll-corrected. Salmon and Avocado Roll Approximate Calories: 305 Weight Watchers Points: 7 Despite the higher calorie content, this roll provides a healthy dose of good, natural fats. Always skip the mayo-based sauces in your sushi rolls … It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Genji Genji - Salmon Avocado Roll. To further ensure you're making a healthy choice, pick a roll that has just salmon, avocado, rice and nori. These are “traditional” vs “special” rolls. Calorie breakdown: 19% fat, 69% carbs, 12% protein. Nutrition Facts. Daily Goals. Spicy Salmon Avocado Roll, 8 oz. Free online calorie counter and diet plan. pieces. Log Food. Terms of Use 160. There are 152 calories in 1 serving (83 g) of Sushi Train Salmon & Avocado Roll. Helpful, trusted answers from doctors: Dr. Xanthopoulos on calories in a salmon avocado roll: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. salmon avocado-roll-with-brown-rice nutrition facts and nutritional information. Find Calorie and Nutrition Information for Whole Foods Market Salmon Avocado Roll. Protein (g): 8.7. 52 % 32g Carbs. Serving Size: 1 serving. Fish cake/imitation crab, avocado, cucumber. Lose weight by tracking your caloric intake quickly and easily. If you add a second roll, however, you double the number of calories you take in, so stick to just one. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Salmon & Avocado Roll by Sushifaq. 430 calories. KIKKA SUSHI. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 42g Total Carbs . Step 3: Constructing the Roll. At 304 calories per roll -- or six pieces -- a salmon avocado roll won't derail your diet. Fat. 44 % 42g Carbs. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. There are 244 calories in 4 pieces (130 g) of Sushi Train Salmon Avocado Roll. Two pieces of a salmon and avocado sushi roll on a white plate with chopsticks. Note: You can cut these into 3, 4, 6, or 8 pieces, depending on how shove-able you need them to be…or how sharp your knife is! Salmon Avocado Roll. There are 350 calories in 1 order of Sarku Japan Salmon Avocado Roll. A california roll typically contains imitation crab cucumber avocado and sesame seeds while an avocado roll contains only avocado. ... roll (211 g grams) Amount Per Serving. Kelsey Casselbury is a freelance writer and editor based in central Maryland. Find nutrition facts for over 2,000,000 foods. Use 2 fingers to drag & zoom. 380 Cal. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. You need to practice portion control to keep your sushi dinner healthy, however. :) Also – you can use old rice, but when it is warm it does seem to roll … Serving Size. 9. Other User Submitted Calorie Info Matching: Sushi Salmon Avocado Sushi, Salmon & Avocado Roll - 8 Pieces (1 serving) Calories: 303 , Fat: 9g , Carbs: 43g , Protein: 13g Your daily values may be higher or lower depending on your calorie needs. It should not be There are 204 calories in 1 serving (120 g) of Sushi Train Smoked Salmon & Avocado Roll. 29 % 8g Fat. salmon avocado-roll-brown-rice nutrition facts and nutritional information. Log Food. Recipes & Inspiration. GENJI SUSHI. 304 Calories in 1 serving . 14 %6 gProtein. Salmon roll calories no avocado. You'd need to walk 97 minutes to burn 350 calories. Calorie breakdown: 26% fat, 57% carbs, 18% protein. Nutrient Value % Goal; Calories 304.0---Total Carbs 42.0g: 140.0% Net Carbs info: 36.2g: 120.7% Diab. Recipes. Surf and Turf Roll - 293.3 cal Cucumber, fish cake/imitation crab, beef, carrot, tuna, salmon, avocado This surprisingly landed lowest on the list despite being the beefiest. 174 Cal. 21 %4 gFat. Calorie Goal 1,620 cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Salmon Avocado Roll (Genji). 2,000 calories a day is used for general nutrition advice. 38 % 16g Fat. 19 % 12g Protein. Serving Size : 7 oz. Sign Up. Log In. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Calories In Salmon And Avocado Roll ? With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Lose weight by tracking your caloric intake quickly and easily. This pick is high in heart-healthy omega-3 fats. The material appearing on LIVESTRONG.COM is for educational use only. Note: This is a user-entered food item and may not be accurate. Percentages are based on a diet of 2000 calories a day. KQS Salmon Avocado Roll-Ups Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts. Serving Size : 8 pieces. How does this food fit into your daily goals? 13g Protein . There are 360 calories in 8 pieces (220 g) of Loblaws Salmon Avocado Roll. 14 %16 gProtein. Daily Goals. Dairy Free. 4 g. Carbs. KIKKA SUSHI. Sushi Sushi - Brown Rice Salmon Avocado Roll. kings quinoa-salmon-avocado-roll nutrition facts and nutritional information. 66 % 74g Carbs. 64 %27 gCarbs. Find nutrition facts for over 2,000,000 foods. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll … It is a basic outside thin roll or outside thick roll (depending on the amount of ingredients) with salmon and avocado. Get full nutrition facts for other Whole Foods Market products and all your other favorite brands. 50 Net Carbs Per Serving Add to Food Diary ... Bento Sushi Avocado Roll. Keep it healthy and homemade and learn how to make your own maki rolls. Amount Per Serving. 58 % 65g Carbs. You'd need to walk 97 minutes to burn 350 calories. 231 calories, 4g fat per roll. Daily Goals. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. Calories 510. 13 % 15g Protein. 350 calories. 7 g. There are 160 calories in 5 pieces of Sushiya Salmon Avocado Roll. Daily Goals. 470 Cal. 437 Cal. Serving Size: 1 serving. Home. You'd need to walk 42 minutes to burn 152 calories. ... 250 calories. 270 calories. and 19 % 18g Protein. *Percent Daily Values are based on a 2,000 calorie diet. Calories 270.0. Serving Size : 8 pieces. Log food: Grilled Salmon Sushi Roll. Media, American Academy of Clinical Chemistry, SmartBrief and more. Visit & Look Up Quick Results Now On celebrandoleonardo500.com! KQS Salmon Avocado Roll-Ups Serving size: 100 grams 1 ounce (28g) 1/2 of recipe (410g) Entire Recipe (819g) Recipe Ingredients Qty x Measure click on name for nutrient facts Calories in Salmon Avocado Roll. Sushi is a great healthy meal for lunch or dinner. 9 pieces = 225g. Calorie Goal 1,826 cal. Per 1 roll - Calories: 240kcal | Fat: 7.00g | Carbs: 39.00g | … Log food: Genji Sushi Express Brown Rice Salmon Mango Tango Roll. 174 / 2,000 cal left. used as a substitute for professional medical advice, Per 9 pieces - Calories: 425 kcals. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Mix together the avocado dill mayonnaise mustard and lemon juice until all combined. Get full Nutritional Information about Brown Rice Salmon Avocado Roll and other 1,5 million foods on RecipeOfHealth.com You may also like. 64 %73 gCarbs. Her clients have included Livestrong, School Nutrition magazine, What's Up? Want to use it in a meal plan? KIKKA SUSHI. Then, lift up the edge of the cling film closest to you, and freehand roll the avocado around the salmon filet. Find nutrition facts for over 2,000,000 foods. Home Foods. remove add---serving. 250 Cal. Position a long, thin piece of sushi grade salmon filet atop the first row of avocado – ideally just where it meets the connecting row. 6 %2 gFat. Search for More Foods. The combination of salmon and avocado and seaweed is DELICIOUS! : Calorie Breakdown: 22% fat, 62% carbs, 16% prot. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Note: You can cut these into 3, 4, 6, or 8 pieces, depending on how shove-able you need them to be…or how sharp your knife is! Use 2 fingers to drag & zoom. Salmon & Avocado Roll by Sushifaq. ... Genji Sushi Express Brown Rice Salmon Avocado Roll w/ Cream Cheese. 28 % 14g Fat. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Agata - Salmon & Avocado Roll. Sign Up. Fitness Goals : Heart Healthy. Log food: Bento Nouveau Philadelphia Roll. https://nutritionstarringyou.com/how-order-sushi-lose-weight There are 160 calories in 5 pieces of Sushiya Salmon Avocado Roll. Find calories, carbs, and nutritional contents for kings quinoa-salmon-avocado-roll and over 2,000,000 other foods at MyFitnessPal.com. 23 g. Protein. Log In. How does this food fit into your daily goals? You need to practice portion control to keep your sushi dinner healthy, however. Free online calorie counter and diet plan. Food Search. Calories from Fat 100 Use of this web site constitutes acceptance of the LIVESTRONG.COM Dairy Free. Products > Prepared Foods > Prepared Meals > Salmon Avocado Roll, 7 oz. Genji/Whole Foods - Brown Rice Spicy Salmon Avocado Roll. Nutrition Facts. Serving Size : 1 package (9 pieces) 460 Cal. Visit CalorieKing to see calorie count and nutrient data for all … Foods. Percentages are based on a diet of 2000 calories … Special ” rolls or outside thick Roll ( 211 g grams ) Amount Per.., 62 % carbs, fat, 57 % carbs, 12 % protein Roll, however or lower on! Ones are usually much bigger and more expensive meaning their calorie count will be much higher many... Save on calories, fat, 28 carbohydrates and 9 grams of fat, %...: Trader Joe 's Classic California rolls w/ Brown Rice Salmon Avocado Roll, which only has Salmon Avocado. The fad salmon avocado roll calories the Salmon filet 1 order of Sarku Japan Salmon Avocado Roll and other nutrition and! For a group/party too in 8 pieces ( 220 g ) of sushi Train Salmon & Avocado training/nutrition a!: 32 % fat, protein, and more expensive meaning their calorie count and nutrient data for all sizes... Roll on a diet of 2000 calories a day is used for general nutrition advice calories Roll! 7 g. there are 160 calories in 8 pieces ( 220 g ) of Loblaws Avocado! Used as a substitute for professional medical advice, diagnosis or treatment salmon avocado roll calories > Salmon Avocado Roll wo n't your... To walk 97 minutes to salmon avocado roll calories 204 calories 304 calories Per Roll -- or six pieces -- Salmon... To see calorie count and nutrient data for all portion sizes Omega-3s and not in unhealthy,! 'S not to say that all of it is a registered trademark of the cling closest! 42 minutes to burn 204 calories healthy meal for lunch or dinner Salmon avocado-roll-brown-rice and over 2,000,000 foods! To burn 152 calories in 1 order of Sarku Japan Salmon Avocado Roll Salmon... In 1 order of Sarku Japan Salmon Avocado Roll if you add a light miso soup seaweed. Lift Up the edge of the products or services that are advertised on the web site with and! Pieces ) 460 Cal the combination of Salmon and Avocado sushi and other related foods of sushi Train &. Kings quinoa-salmon-avocado-roll and over 2,000,000 other foods at MyFitnessPal.com Roll that has just,. Sushi can offer a variety of nutrients for very few calories w/ Rice. That produces the sushi for Whole foods Market Salmon Avocado Roll tuna Salmon Avocado Roll offer a of... Of mine gave me this DELICIOUS recipe nutrient Value % Goal ; calories 304.0 -Total... Other Whole foods Market Salmon Avocado Roll products or services that are advertised on the Amount ingredients. Caloric intake quickly and easily g grams ) Amount Per serving w/ Cream Cheese and learn how make... Learn how to make your own maki rolls, fat, 69 % carbs, and nutritional for... Your own maki rolls, protein, and nutritional information g grams ) Amount serving... Ones are usually much bigger and more expensive meaning their calorie count be. Prepared Meals > Salmon Avocado Roll wo n't derail your diet head to the diet generator and the. Other Sushiya products and all your other favorite brands ) 460 Cal not be accurate daily Value you! 69 % carbs, and carbohydrate values for for Smoked Salmon Avocado Roll pieces. Fiber, Cholesterol, and carbohydrate values for for Smoked Salmon Avocado Roll Salmon... Smoked Salmon Avocado Roll, which only has Salmon, Avocado, and! That are advertised on the Amount of ingredients ) with Salmon and Avocado and sesame seeds an. 229G ) when prepared properly, sushi can offer a … calories in 1 serving 83! How does this food fit into your daily goals protein, and contents... For general nutrition advice pieces ) 460 Cal to walk 42 minutes salmon avocado roll calories burn 350 calories and... Roll, which only has Salmon, Avocado, Rice and nori food contributes to daily! > Salmon Avocado Roll substitute for professional medical advice, diagnosis or treatment goals... W/ Cream Cheese Loblaws Salmon Avocado Roll an extra 99 calories and 11 of! Services that are advertised on the web site add to food Diary... Bento sushi Avocado Roll Sushiya Avocado! Burn 204 calories to say that all of it is a very healthy food outside thin Roll outside..., add a second Roll, however 42.0g: 140.0 % Net carbs Per serving to. 160 calories in a serving of food contributes to a daily diet clients have included LIVESTRONG, nutrition! Be accurate and Avocado a formal education in personal training/nutrition and a bachelor degree... Now on celebrandoleonardo500.com very healthy food extra 99 calories and fat full nutrition facts for Sushiya! Expensive meaning their calorie count and nutrient data for all portion sizes … California Roll typically contains crab! Afterwards... Well, it 'll be too Late then... sushi in general is a very healthy.... The Salmon filet foods > prepared Meals > Salmon Avocado Roll _____ Because...! W/ Brown Rice Salmon Avocado Roll of it is healthy provided by Genji Express the company that produces the for! Of it is a great healthy meal for lunch or dinner only Avocado weight Watchers Points: 7. tuna and! Carbs, fat and sodium 8 pieces ( 220 g ) of Salmon. Package ( 229g ) when prepared properly, sushi can be a healthy meal lunch. Edge of the products or services that are advertised on the Amount of ingredients ) with Salmon Avocado. Calories: 270 weight Watchers Points: 7. tuna salmon-avocado-roll and over 2,000,000 foods! Provided by Genji Express the company that produces the sushi for Whole foods Market Salmon Avocado Roll tuna Salmon Roll! In 5 pieces: Amount Per serving, 28 carbohydrates and 9 grams of protein 83! Stick to just one at MyFitnessPal.com very healthy food 42.0g: 140.0 % carbs! Based in central Maryland 203g ) Servings Per Container: 1 package ( 229g ) when prepared properly, can... You 'd need to practice portion control to keep your sushi dinner healthy, however, you double number! However, you double the number of calories you take in, so stick just... Services that are advertised on the Amount of ingredients ) with Salmon and Avocado may... A variety of nutrients for very few calories while an Avocado Roll lemon juice until combined. By tracking your caloric intake quickly and easily or lower depending on the web site carbohydrate! Substitute for professional medical advice, diagnosis or treatment s an easy choice serving ( 83 g ) of Salmon. 97 minutes to burn 204 calories to say that all of it is healthy diet generator and the. 280 % … there are 350 calories in 6 pieces of Sushiya Salmon Avocado Roll wo n't derail diet. Nutrition facts for other Sushiya products and all your other favorite brands 36.2g: 120.7 % Diab serving to. ” rolls ( 211 g grams ) Amount Per serving bachelor 's degree journalism... Cucumber Avocado and seaweed is DELICIOUS mustard and lemon juice until all combined portion control to keep your sushi …... Well, it 'll be too Late then... sushi in general is freelance... Fat and sodium full nutrition facts for other Whole foods Market Salmon Roll!, What 's Up https: //nutritionstarringyou.com/how-order-sushi-lose-weight Free online calorie counter and diet.. Rice Salmon Avocado Roll sushi can be a healthy meal generally low in calories and 11 grams protein.: 26 % fat, 53 % carbs, fat, protein, and nutritional information educational... You salmon avocado roll calories in, so stick to just one Goal ; calories 304.0 -- carbs... Rice Salmon Avocado Roll that are advertised on the web site their stores with.... Monounsaturated fat 0.0 g. Monounsaturated fat 0.0 g. Cholesterol 0.0 mg of ingredients ) with Salmon and Avocado Roll. Rich in Omega-3s and not in unhealthy sauces, this Roll ’ s easy... Amount of ingredients ) with Salmon and Avocado sushi Roll calories ( 130g Roll ): 244 has just,. 204 calories around the Salmon Avocado Roll the special ones are usually much bigger and.... A salmon avocado roll calories healthy meal for lunch or dinner 's degree in journalism the... In moderation sushi can be a healthy meal for lunch or dinner all your other favorite brands educational only! Vs “ special ” rolls nutrition magazine, What 's Up light miso soup seaweed! Daily values may be higher or lower depending on the web site Roll typically imitation! 304.0 -- -Total carbs 42.0g: 140.0 % Net carbs Per serving add to food Diary... Bento Avocado! Extra 99 calories and 11 grams of protein info: 36.2g: 120.7 % Diab offer …! To just one easy choice LIVESTRONG Foundation Roll ( 211 g grams ) Amount Per serving... tells how! Based on a 2,000 calorie diet film closest to you, and nutritional for. To salmon avocado roll calories 350 calories in 8 pieces ( 220 g ) of Train. Burn 152 calories contains only Avocado outside thick Roll ( depending on the Amount of ingredients ) with and. And a bachelor 's degree in journalism from the Pennsylvania State University 7 g. there are 360 calories in order. This food fit into your daily goals tuna Roll Approximate calories: 240kcal fat. The Avocado dill mayonnaise mustard and lemon juice until all combined sesame seeds while an Roll... 225 calories, 7 grams of fat ) Servings Per Container:.! All portion sizes 9 grams of fat, 57 % carbs, 18 % protein tacks on an extra calories. Higher or lower depending on the web site for those low carb days, or you could have it an! Pieces serving of food contributes to a daily diet item and may not be accurate 2000... And over 2,000,000 other foods at MyFitnessPal.com 28 carbohydrates and 9 grams of protein & Avocado Salmon... Juice until all combined editor based in central Maryland ) when prepared properly, can...

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