USDA nutrient data set for fresh pork (from SR),release 2.0. Some cuts of pork, like spareribs, can be as bad for you, as any red meat when it comes to the fat content. One of the proteins in meat, myoglobin, holds the oxygen in the muscle. Thanks to a successful marketing campaign by the pork industry, we almost reflexively think of pork as "the other white meat." The amount of myoglobin (an oxygen-carrying protein) in animal muscle determines the color of meat; pork contains less myoglobin than beef, but it contains more than chicken or fish, even though the meat considerably lightens in color when cooked. No, not really. All rights reserved -. Wild or free-range rabbits are red meat, while caged rabbits are white meat. Pork comes with many health benefits being a great provider of protein, high levels of Vitamin B6, niacin, phosphorus, zinc, selenium, iron and Vitamin B-12, which are vital in maintaining a healthy body. Ground pork with 28% fat has 100mg of cholesterol per 100g. 2009. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. So ultimately, it’s probably more accurate to say that yes, pork is a red meat. Virtually all dietary studies categorize poultry and fish as "white meat" and four-legged land animals such as beef, pork and lamb as "red meat." Pork is classified a red meat because it … Technically, pork is still classified as red meat because it is a livestock product, like beef, lamb, and veal, and all livestock are classed as red meat. This puts it about on par with a skinless chicken breast, which is why pork is often touted as a great alternative to chicken for those on a low-fat diet. Read our, Learn Where Your Pork Comes From: a Pork Chart. Out of those 25 grams fat, 9 grams are saturated fat. Put simply; the more myoglobin a meat contains, the darker red it will be. Your email address will not be published. Pork meat is the most consumed throughout the world and has beneficial contributions to our health. Some meat, such as pork, is classified as white meat under the common or culinary d The US National Pork Board ran an advertising campaign in 1987 called “Pork: The Other White Meat” to position pork as a healthy option for protein. Pork. This is why, pork red meat is a safer alternative for supplying body with these nutrients. Also, it is classified as “ livestock ” along with lamb and beef and all livestock are considered red meat. Advertising on … It’s never OK to undercook any ground food products, like pork, beef, veal or poultry. Is pork considered red meat? In fact, the term white meat actually applies exclusively to poultry, so pig meat cannot be white meat. Red meat is efficient in fulfilling the deficiency of vitamin B 12, zinc, selenium and others. The news headlines were everywhere: "It's Okay to Eat Red Meat." Pork spareribs are a high-fat cut, with 25 grams of fat in a 3 oz serving. According to a USDA study from 2006, which was funded by the National Pork Board, the leanest cuts of pork are 16 percent leaner than 15 years prior, and 27 percent lower in saturated fat. Six cuts of pork meet the USDA definition of lean, which means they contain less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95mg of cholesterol per three-ounce serving. These are: One of those cuts, pork tenderloin, meets the definition of extra lean, which means it contains less than 5 grams of fat and less than 2 grams of saturated fat per serving. Pork is a red meat. Well, like so many food questions it depends on who you ask. Red meat refers to all types of mammalian muscle meat, and includes the following: beef; veal; pork (not the “other white meat” after all, apparently) lamb; mutton; goat; horse According to the scientific community and food authorities, such as the United States... Culinary classification of pork. Pork has not always been so lean. Cleveland Clinic is a non-profit academic medical center. The amount of myoglobin in animal muscles determines the color of meat. Pork is considered red when the animal is an adult and white if it's a young. Under either of those definitions, pork could be considered a red meat. In nutritional science, red meat is defined as any meat that has more of the protein myoglobin than white meat. From a nutritional standpoint, a red meat is defined as a meat that has more myoglobin than white meat, with white meat being defined as a non-dark meat from chicken or fish. So ultimately, it’s probably more accurate to say that yes, pork is a red meat. If eating red meat does increase the risk of cancer, what’s the cause? Red or White: What Kind of Meat Is Pork? In a comparison of pork versus beef, pork has more nutrients but more fat. Pork is helpful in maintaining optimal levels of following nutrients: According to one definition of white and red meat, which measures certain proteins in meat, pork is in between chicken and red meat (beef). Can I Still Eat Beef as Part of a Low-Fat Diet? Anything with four legs is considered to be red meat. The amount of myoglobin (an oxygen-carrying protein) in animal muscle determines the color of meat; pork contains less myoglobin than beef, but it contains more than chicken or fish, even though the meat considerably lightens in color when cooked. Now over 8 million ordinary individuals are affected by the disease. The source for this statement was a study published online Oct. 1, 2019, in Annals of Internal Medicine.. An international team of researchers conducted five systematic reviews that looked at the effects of red meat and processed meat on multiple health issues, such as heart disease, cancer, diabetes, and premature death. A: That’s not … Classic Pork Chops and Tenderloin Salt Brine. However, pork also has larger amounts of unsaturated fats, compared to beef. Give it a try with these pork recipes ready in 30 minutes. US Department of Agriculture. Overall, pork tends to have lower cholesterol levels than beef, but it all depends on the type of meat. In gastronomy, red meat is commonly red when raw and a dark color after it is cooked, in contrast to white meat, which is pale in color before and after cooking. A precise definition is hard to come by. Liver Cancer and Cirrhosis. In traditional culinary terminology, pork is considered a white meat, although medical researchers and the United States Department of Agriculture classify it as red meat. This includes pork (it’s really not the “other white meat”). 2012;172(7):555-63.  doi:10.1001/archinternmed.2011.2287. At the same time, as a source of low-fat protein, it can still fit into a low-fat diet. A: Pork is a red meat. Ultra-Crispy Slow-Roasted Pork Shoulder. Yet in culinary or cultural contexts, veal is often considered a white … Pan A, Sun Q, Bernstein AM, et al. However, from a cooking point of view, other red meats are red in colour when raw, and turn a darker colour when cooked, which cannot be said for all cuts of pork. Relative to the recommended limits for purine level in diet, purine in meat cuts ranges from low to moderate level.The exception is liver, regardless of the animal source, which has the highest purine content of all meat parts and organs.. Below are the major meat types (beef, chicken, mutton and port), meat cuts and organs and their purine content. “Pork is considered a red meat, and it is high levels of saturated fat, and all of the other animal protein compounds that are deleterious to health. The problem is: How are you supposed to know which meats are considered red and which are not? However, red meat obtained from chicken is quite high in fat. All meat products have purine. Specialists usually classify red meat as muscle meat from beef, pork, lamb, goat, or other land mammals. On one hand, red meat is a good source … For every extra serving of processed meat (foods like hot dogs, bacon, and cold cuts), the increase was 20%. Can I Eat Shrimp as Part of a Low-Fat Diet? Red meat meant beef, pork, lamb, and hamburger. Your email address will not be published. Pork tenderloin has less connective tissue than other cuts, which makes it naturally more tender, but it can become tough and dry if overcooked. Let’s first define what red and processed meat actually is. The campaign worked, as per capita consumption of pork rose from 45.6 pounds in 1987 to 49.3 pounds in 1999. Oxygen is delivered to muscles by the red cells in the blood. But the USDA and most food scientists and nutritionists consider pork to be red meat. The Other White Meat. Grinding meat introduces air into the mix along with potential bacterial contaminants, so it’s safest to cook ground meat to 165°F. The white meat concept was solely used as part of a marketing campaign that began in the 1980s, but in the realm of health and nutrition, pork is considered a red meat. Pork is the most commonly consumed red meat worldwide, and a high-quality dietary source. J. Kenji López-Alt Red meat consumption and mortality: results from 2 prospective cohort studies. The concern, however, was that this leanness would come at the price of flavor and tenderness, and this is likely open to debate. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Scientific classification of pork. The slogan was eventually retired in early 2011. Just like with other meats, pork is safe when cooked to the proper internal temperature (it's 160F for pork). It … Goat. Thus, nutrition comparison summary is in a way on the side of pork. Still, pork has become leaner over the years. The optimum surface colour of raw meat from beef, lamb, pork, and veal should be cherry red, dark cherry red, grayish-pink, and pale pink respectively. Red meat consumption and mortality: results from 2 prospective cohort studies, USDA nutrient data set for fresh pork (from SR),release 2.0, Dietary Guidelines 2015-2020: appendix 6. glossary of terms. In the culinary sense, a red meat is any meat that appears red when raw, and is not white when cooked. Steak is probably the most famous red meat of all, and when it is cooked well, it is also one of the tastiest foods. Nutritionists, on the other hand, generally use a broader definition and consider the meat of all mammals to be red. Technically, pork is still classified as red meat because it is a livestock product, like beef, lamb, and veal, and all livestock are classed as red meat. In fact, the term white meat actually applies exclusively to poultry, so pig meat cannot be white meat. Processed red meat can include pork products that are salted, cured or smoked such as: bacon, ham, salami, hot dogs, sausages, etc. Baked ham and lunch meat fall somewhere in the middle when it comes to fat and calories. No, not really. So, bearing in mind that pork is really still red meat, we should limit how much we eat. Thank you. Get it free when you sign up for our newsletter. You may have heard of red meat before, and if so you probably heard about in a negative context. Some say its because we are eating more meat as compared in the past. With our cookbook, it's always BBQ season. https://www.nutritionadvance.com/is-pork-good-or-bad-for-you It does mean that lean cuts of pork must be cooked carefully to maintain succulence and best flavor. Pulled pork contains only 35mg of cholesterol in a 100g serving. But is there any truth to the claim that pork is a “white meat”? This campaign was an attempt to capitalize on the newly-emerging health consciousness on American consumers who were being told by medical professionals at the time that red meats were unhealthy. In culinary terms, only flesh from mammals or fowl is classified as red or white. Perhaps your doctor has told you that you need to avoid red meats for health purposes, or maybe you’ve just heard somewhere that red meats are bad for you and have decided to not them. Required fields are marked *, Copyright Food Answers. Arch Intern Med. This isn't on many menus in the U.S., but three-quarters of the world eats it. Pork, which comes from pig meat, is similar in nutritional and health value to beef, with some … US Department of Agriculture. Gout was once called ailment of kings, because it afflicted only those who could buy a special diet. Some of its cuts, such as pork loin or tender loin, are low in fat. Red meat and cancer risk. Liver problems tend to trail closely on the heels of some predictable risk … Dietary Guidelines 2015-2020: appendix 6. glossary of terms. They also recommend avoiding processed red meat as much as possible. This is similar to the discussion of whether pork is red meat or white meat. The National Pork Board, the quasi-governmental institute in charge of presenting consumers with information about the meat, launched an advertising campaign in the 1980’s with a slogan that many of you have probably heard: Pork. I’m sick of having this idiotic argument with people. Some examples of red meat include beef, bison, lamb, pork, and venison meat. Pull-apart tender meat and ultra-crisp skin: It's not the most gorgeous roast in the world, but you'd be hard pressed to find one more flavorful. Pork choices you should limit or avoid as much as possible, are bacon, sausage and ground pork. 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