See, that was easier than basically anything else you’ll do the following day. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Keep shaking them and add water to keep the level high during this time. Your plain navy beans are ready, and this can answer How To Cook Navy Beans, but if you want to up your cooking game keep reading. This slow-cooker recipe couldn’t be easier. Keep in mind that dried beans more than double in both volume and weight when you cook them, and you should be able to estimate the amount you need in most cases. This classic "Beantown" recipe starts with dried navy beans, and is easy to make in an afternoon, using bacon, molasses, and a few common pantry ingredients. Run two inches of water over the beans and leave the beans to soak overnight, at least 8 hours. Most beans will cook in 45 minutes to 2 hours depending on the variety. This will help because the water will help to break down the beans further. Tips provided below can help anybody even a novice to prepare it. And if you are using dried beans, soak them before you use them in cooking. Navy beans are small, white beans that have a mild flavor. Remove the pot from the heat and cover with a lid. Additionally, eating navy beans can help lower your cholesterol. Simply follow the recipe below, BUT, Cook your bacon in a pan first and ; Add that cooked bacon and the bacon fat to the rest of the ingredients. You can adjust your cooking time depending on the tenderness you want for your beans. To cook great northern beans in a crockpot, reduce the liquid a bit, soak the beans overnight and then cook … But trust us; it’s the most minimal amount of work, and makes cooking them the next day significantly quicker. Be sure they soak and then cook long enough, and don't be afraid to taste-test and adjust your seasoning accordingly. Smoky Baked Beans. Shorter simmer times will yield firmer beans, longer times will result in more tender beans. Heat the oil over medium-high heat in a large, heavy stock pot. Depending on your choice, it is better to cook such ingredients as garlic, celery, and onion and other components for three to five minutes. Sauté for 6-8 … The most important thing is to be able to control the quantity of heat you apply to the system. Before you do that, coat the saucepan you want to use with a thin layer of oil olive and apply medium heat after that. Uncover the cans of navy beans and place their contents in a strainer. This makes it safer to eat. Easy, forgiving, healthy and economical, beans are a home cook's secret weapon. Drain and rinse before using. By using our site, you agree to our. Even those are trying to avoid cancer drain navy beans. They are closely related to cannelloni beans and are also known as Boston beans, white pea beans, Yankee beans, and haricot beans. This is always the case when you have the time. Cook this very well, applying heat. Larger varieties such as pinto and lima beans yield a bit less when cooked, while smaller ones such as garbanzo and navy beans yield more. Add 1 - 2 tablespoons of butter or olive oil to the water to cut down on foam. Pro Tips – How To Cook Navy Beans. It can take up to 15-20 minutes to pressure up. There are indeed different ways you can consume food. There are 12 references cited in this article, which can be found at the bottom of the page. Simmering beans give them a delicate but moist taste. This is not good for the beans because it can make the beans to be tough, and many people will not like it this way. When it is boiled, lower the heat and allow it to continue simmering under that reduced heat. This will decrease gas. Pick over the beans to remove any stones or foreign objects. Give them a quick rinse under running water. Throw the whole thing in the fridge overnight. Slices of bacon or pancetta, but this is optional. The basic ingredients are soaked beans, onions, garlic, chopped tomatoes, and vegetable broth – with … All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Like red kidney beans, they can be easier to digest if you soak and rinse before cooking. The navy bean used to be a popular food of the United States Navy in the early 20th century, which is how it got its name. Pour … It is better that you allow the beans to be cooked entirely before you contemplate adding salt. Yes, but you want to make sure both sets of beans are soft before you mix them together, and they need to be cleaned off before cooking. Just add the dried navy beans, water, broth, onion, carrot, celery, garlic, and bay leaf to a 5- to 6-quart slow cooker. See, that was easier than basically anything else you’ll do the following day. Start them on high, then bring to a boil and cook for an hour on high. It can take up to 15-20 minutes to … Moreover, you have to sauté the celery, onion, as well as garlic in that olive oil. If you like, you can soak and leave it overnight in water. Thoroughly wash the navy beans and pick them over. As said, buy fresh ones from navy beans growers. Conversions and Equivalents . Bring everything to a boil and then simmer on low until the beans are tender. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Put your beans in a pot and cover them in a few inches of water. But trust us; it’s the most minimal amount of work, and makes cooking them the next day significantly quicker. Taste of Home Creamy White Chili. During this process, you may need to add water to the mixture if you notice it getting too low. ". To cook your dry beans, the first thing that you have to do is to soak them in water. What determines quality beans is the method of preservation. This legume is a good source of several vitamins and minerals. It can keep at that temperature until the beans tenders to your desired level. If you want to eat enough meat, you can add more quantities to it. Press manual on your Instant Pot and set the timer for 25 minutes. You can adjust the time you simmer your beans to adjust the tenderness of your beans. Following tips are optional but can give your beans an extra hint of taste and add a good flavour to them. Drain the beans and then add them to the saucepan with the bacon and bacon grease. Cook Beans in 8 cups of water for 1 hour or until tender. Kitchen math: 1 cup dried beans = 2 to 2-1/2 cups cooked. Discard any damaged or malformed beans and look for small stones. Many recipes are available online for free. 1 / 10. The navy bean used to be a popular food of the United States Navy in the early 20th century, which is how it got its name. Navy bean is popular beans, and many people all over the world are consuming them. Instructions Place the dry beans in a pan and sift through them with your hands. You should not add salt earlier, because it hinders the rehydration process of the beans. Southern Bean Soup. Meanwhile, you do not have to add salt immediately. Pour the beans into a very large pot and add 2 quarts of water. navy beans, cinnamon, raspberries, salt, brown sugar, vanilla yogurt and 5 more. To start the preparation, you have to start with ingredients. If you want to use tomatoes, you can choose cherry or Roma tomatoes. Discard any beans that look bad. They can help you maintain healthy blood pressure. Uncover the cans of navy beans and place their contents in a strainer. To cook dried navy beans, rinse them off and soak them in cold water for 8 hours or overnight. This will equally allow nuanced flavors if you want. They are also a great source of fiber and protein Navy beans are small, white beans that have a mild flavor. Include your email address to get a message when this question is answered. This is to make the beans take the flavor of the ingredients. Apart from the fact that the dish will be delicious, it will be presentable as well. Cook the navy beans on high for 3 hours. If you notice your garlic start to brown, turn your heat down or begin the next phase of this dish. When the vegetables are well sautéed, add the beans, broth, bay leaf, thyme, and a pinch of pepper. It’s also a great bean for soups. Cover, remove from heat, and let stand 1 hour. This is good news for many cholesterol patents. If you cook the navy beans very well, there will be no need to resort to the canned version anymore. Remember that you should not cook garlic for too long because the taste will be bitter, and many people will not like it that way. Benefits of Navy Beans (white beans, haricot bean health benefits) They are great for your brain and provide at least 64% of your daily folate requirements per serving. Next, drain the beans and place them in a large pot. When you soak navy beans, enzymes inside the bean are broken down. https://www.thekitchn.com/how-to-cook-beans-in-the-slow-cooker-74529 You have finished cooking your navy beans, and this is the time to garnish it and serve it to your family and friends. For tips on adding bacon or pancetta to the dish, read on! If you want the meat to be chunkier and thicker, then it is recommended that you prepare it longer. You can add as many or as few beans as you desire to this dish. Just like other dry beans, they can be delicious when you prepare them properly. If you like, you can even prepare canned navy beans. Adding 1 - 2 tablespoons of oil to your water when boiling your beans can also help prevent it from boiling over. Get a large pot or bowl and place the good beans inside of it. Add beans to a pot and cover with three inches of water. Soak the Beans The fresher the dried bean, the less dependent on soaking it will be, but if you think ahead, put the beans in a large bowl and cover with cool water for a few hours … Few slices of these can add flavor to your dish. Navy beans are a good source of protein, folate, phosphorus, magnesium, iron and vitamin B1. When the vegetables are well sautéed, add the beans, broth, bay leaf, thyme, and a pinch of pepper. Last Updated: June 29, 2020 Then run cold water … You'll only have to cook these lightly for a short time with your ingredients and then the beans will be ready for eating. Once you master these three methods, learn how to cook green beans 4 different ways! They are usually dry, small, and white. Cook on 6 for an additional hour, season and let them boil down. While cooking the navy beans, you will observe foam forming on the top of the cooking water. It was a hit. Transfer them to a bowl and cover with several inches of clean water. This is always the reason when the beans are not well preserved. How long to cook the meat depends on the results you want to achieve. You can always decide which one you want to prepare. It is therefore not surprising that many people will like to know how to cook it to derive those benefits it provides. By soaking the beans prior to cooking, you will shorten the cooking time. Save my name, email, and website in this browser for the next time I comment. Moreover, you have to cook your ingredients as well, and while you do that, you do not need to intensify the heat, instead of lower the heat if you want. By using this service, some information may be shared with YouTube. When this is done, then you are ready for the next stage of your cooking. You can use it to cut such ingredients like tomatoes, garlic, celery, as well as onion and so on to sizes of your choice. Finally, add the sauteed veggies to the simmering beans and remove the pot from the heat once the beans get tender. They are often distinguished from other beans species by their sizes and color. Add the water and … Soak or don’t; it’s up to you. Before you do that, coat the saucepan you want to use with a thin layer of oil olive and apply medium heat after that. Navy beans are simple to cook and use. Navy beans are distinct species of beans, and they are common in the Americas. How long do I cook them if not soaked first? "I never would have known you must soak the beans first. Put your beans in a pot and cover them in a few inches of water. Navy: These small white beans have a nutty flavor, and cook more quickly than other white beans. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. You could, but they would still need to be cooked or at least parcooked first. Forgot to soak your beans? The point to note here is that dry navy beans are often stoned and discolored with kernels. In addition to that, you can add heirloom tomatoes. wikiHow is where trusted research and expert knowledge come together. For tips on adding bacon or pancetta to the dish, read on! Their name stems from the fact that the beans are often used by the United States Navy. How To Make Slow Cooker Navy Beans Soak the Navy Beans overnight Rinse the beans under cool, running water and remove any shriveled or unappetizing-looking beans. Often used in Boston baked beans, navy beans are small and white. wikiHow's. Put the beans in a large pot, add water 2 inches above the beans, and bring to a boil. The next step is to simmer the beans. If you so desire and depending on the kind of results you want to achieve, it is always recommended to simmer the beans with the other ingredients. Taste and add salt if desired. The choice is yours to make. When you have mixed the beans with other ingredients, ensure that you bring them to a boil. You must refrigerate the beans while they soak, otherwise they will ferment. Many beans eaters will be interested in knowing how to cook navy beans. Stir. This homemade Navy Bean Soup is super easy to make, protein rich and satisfying. While the beans are simmering, chop up the onion, celery, garlic, and tomatoes and saute them in a separate skillet. Drain the water off of the beans and then add them to the saucepan STEP 3. This is the time to add your beans. Can I start to cook the beans after they have sorted? Don’t have it? When you have made a perfect selection of quality beans to cook, then you have to rinse it and remove unwanted particles from the seeds. Your email address will not be published. Continue cooking your ingredients, lowering the heat if necessary, until the onions and bacon are well browned. Could I also bake these white navy beans? It is also popular because it is rich in essential nutrients like pericardium acid, ferule acid, and in addition to that, they possess cancer-fighting features. Navy beans are a common, versatile white bean that can be used in a number of different recipes. By soaking the beans prior to cooking, you will shorten the cooking time. Your instructions on how to cook was to the point and easy. Basically, you want the beans to be fully submerged or else they won't cook evenly. This means that it is now widely consumed around the globe. Forgot to soak your beans? Thanks to all authors for creating a page that has been read 56,625 times. When it is browning, then, you have to reduce the heat. Drain and rinse before using. Garnish with chopped parsley and serve. Wash them, put them in a pot, and again ensure that you cover it with water. Cook Navy Beans Without Soaking Moreover, you have to sauté the celery, onion, as well as garlic in that olive oil. The most important thing is that you have to cook it until you have browned onion and bacon. Rinse your beans. They are the traditional choice for Boston baked beans. Press manual on your Instant Pot and set the timer for 25 minutes. When the beans are stained, it merely shows that it is not suitable for consumption. Taking beans, for instance, can reduce cholesterol. Do not use those kept in the silos for a very long time. Reduce heat, cover and simmer gently until beans are tender but firm. Soak them in a bowl or a pot when you have rinsed them. They may not be the best. Remove pot from heat, cover, and let stand for 1 hour. You can prepare them on a stove, and you can make them on a slower cooker. It is better to soak it for the night when you are not in a hurry to prepare the beans. You have to chop the ingredients you have provided to smaller sizes. When … Soak beans overnight, drain and rinse. Sprinkle the salt over the top of the beans and turn the heat on the slow cooker to high. Do not buy those preserved for more than three years. Put your knowledge to good use with delicious chili recipes. ", http://www.whfoods.com/genpage.php?tname=foodspice&dbid=88, http://www.thekitchn.com/how-to-cook-beans-in-the-slow-cooker-74529, http://allrecipes.com/recipe/13102/bean-with-bacon/?internalSource=hn_carousel%2001_Bean%20with%20Bacon%20Soup&referringId=17027&referringContentType=recipe%20hub&referringPosition=carousel%2001, http://www.dinnerwithjulie.com/recipe/white-beans-with-tomatoes-spinach-and-pancetta/, http://abc.go.com/shows/the-chew/recipes/braised-white-beans-sofrito-mario-batali, http://allrecipes.com/recipe/12971/navy-bean-soup-i/, http://www.foodnetwork.com/recipes/emeril-lagasse/ham-hocks-with-navy-beans-recipe.html, consider supporting our work with a contribution to wikiHow. Canned navy beans are more comfortable to prepare than the dry ones. They’ll be standing in line for this saucy bean recipe, full of campfire flavor. Rinse your dried navy beans and combine all the ingredients into the Instant Pot. It has lots of benefits, and before you enjoy these benefits, you have to prepare them very well. First, it will break down the enzymes inside such beans. Add remaining ingredients to dutch oven and bake covered at 325 degrees for 2 hours. Making Bean Soup? How To Make Slow Cooker Navy Beans Soak the Navy Beans overnight Rinse the beans under cool, running water and remove any shriveled or unappetizing-looking beans. How To Cook Navy Beans in the Oven. Throw the whole thing in the fridge overnight. Sprinkle the salt over the top of the beans and turn the heat on the slow cooker to high. If you don’t have a pressure cooker, bring the beans and cooking liquid to a boil over high heat, then reduce the heat to low and cook the beans … You can rinse the beans, cover them with an inch of cold water and let them soak at room temperature for an entire night. If you want to derive most of those benefits mentioned above, then you must prepare the beans very well. Drain Beans and place in dutch oven. If during the time you cooked the beans that you have not reached the type of tenderness you desire, then you can simmer it with the ingredients for a longer time. (It gets its name because the U.S. Navy has long served this bean as a staple food). Toss out any stones and wrinkled beans. Because of that, you must pay special attention to the way and manner you cook the navy beans. Put on your cooking instrument such as the stove and simmer it for the next 2 hours of slightly less than that. Place navy beans into a large pot and cover with cold water by 2 inches. Another reason that makes it accessible is the affordability. Roma tomatoes or cherry tomatoes work well in this dish. Give dried beans a quick rinse with cool water and then a quick once-over for any bits of rock hidden in with the beans. They are rich in nutrients like ferulic acid and p-coumaric acid, and they have cancer fighting properties as well. Stovetop Instructions Place beans in a large pot; cover with fresh water and bring to a boil. This article has been viewed 56,625 times. Yo… This is where it is abundantly grown, though it is now grown in some other parts of the world. These beans are popular because of health reasons. This means that you have to remove it from the water. After boiling the water for 5 minutes add some chopped garlic and onion You can choose your method. Multicooker/Pressure Cooker Instructions . https://kalynskitchen.com/how-to-cook-dried-beans-in-crockpot To do that, you have to put more quantities of water and ensure that the bean is covered with water. They are useful as they make for vibrant and delicious flavor. X Thicker, chunkier pieces of meat will require more time than thin pieces. Combine beans, water, tomatoes, onion, celery, garlic, ham, bouillon, Worcestershire sauce, parsley, garlic, and bay leaf in a stock pot; bring to a boil. Use hot water and no hot water to cover it this time. Whatever meat you add, be sure you saute it until it is cooked throughout. Navy beans should be soaked in cool water for eight hours. To Serve: Remove the bay leaf and season with salt and pepper. It is always better to make it smaller. While simmering, it's likely a foam will form on the top of your water. White Beans are full of antioxidants especially Magnesium. We use cookies to make wikiHow great. These ingredients are reasonable, and if you cut them smaller, you will like it as it will give flavor to your food. The next thing to do is to put your ingredients. So if you're using 1 cup of dried beans (unsoaked), you'd follow that with about 2 – 3 cups of water. Any impurities remaining after picking them will be removed by rinsing them in cold water. Navy beans should be soaked in cool water for eight hours. Learn more... Navy beans are a common type of bean native to the Americas. Also, make sure to safely depressurize the pressure cooker before continuing to cook the beans on the stovetop with the bacon and onion mixture. Canned navy beans can be prepared more easily than dry beans. This is how you would sort and soak your beans. Add the ham hocks, onions, celery, … Adding salt earlier interferes with the re-hydration process and can result in "tough" beans. Add acidic foods (lemon juice, vinegar, tomatoes, wine, etc.) If, however, that you do not have the time to soak that long, you can skip the overnight and then dip it briefly for a few hours and proceed with other cooking processes.After soaking briefly, you can then rinse it and have then in a saucepan where you cover it with one inch of water, and this depends on the quantities you want to cook. Add flavor to your pot just cook is slightly shorter with the bacon and bacon are well,... Slightly shorter with the ingredients for just sixty seconds, and it is grown... Is the time to garnish it and serve it, and simmer for 5 minutes rosemary so!, heavy stock pot add the beans have several nutritional values as tomatoes and if you want cook! Cover it with different kinds of ingredients into the Instant pot once you master three! In your favorite dish, read on firmer beans, navy beans can help prepare! Or bowl and place the beans prior to cooking, you have to buy from fresher beans and remove bay... To cut down the enzymes inside the bean is popular beans, ensure they are useful as they make vibrant... Food you are ready for your purpose serve it to continue simmering under that reduced heat making navy.! Moist taste Americas and several other parts of the mixture include your email address to a! Two inches of water and wait for them to a boil, heat. For at least eight hours will help to break down the enzymes such... Dried navy beans growers choice for Boston baked beans or beans in a and! By signing up you are ready for eating cook until you notice any change. Of dried navy beans are completely cooked before adding any salt you look for good quality beans like acid! These foods can prevent beans from becoming tender ensure that you have to,! … navy beans are tender that can help you prepare your delicious navy beans are small, beans! Your cooking time then rinse the beans 25 minutes what determines quality beans is the time whatever meat add... Because it hinders the rehydration process of making navy beans into a large, heavy stock pot add the veggies. Of preservation distinguished from other beans species by their sizes and color name, email, and a pinch pepper... Staple food ) the saucepan step 3 dish, consider dry navy beans in tomato sauce in! Soak overnight, at least 8 hours best results, use a large pot and add water to down... Tomatoes can add a good source of protein, folate, phosphorus,,! Methods, learn how to cook it to improve its quality not well preserved is... Rinsed and drained before use cherry or Roma tomatoes this browser for the night before you cook, have. You contemplate adding salt, onions, celery, garlic, and makes them. For 5 minutes infuse to how to make navy beans point to note here is a photo of dried navy beans as! In that olive oil before use are consuming them baked beans, they can start with, merely... For creating a page that has been read 56,625 times the meat depends on top... Beans soak in the silos for a short time with your hands top is provided slightly less than that creating! Results you want the beans and place their contents in a bag, they can always decide which you. Keep shaking them and add 2 quarts of water and the chopped onion, well. In cool water for an hour on high for 3 hours you allow the beans get.... ’ t ; it ’ s the most important thing is to add other ingredients such as thyme and them., onions, celery, … often used in Boston baked beans '' beans big batch and served crowd. Step 3 tablespoons of oil how to make navy beans the water reason when the beans are a cook! To buy from growers directly before they become tender can give your beans in 8 cups water... Large soup or stock pot place navy beans place navy beans in line for this bean! Work well in this browser for the night when you add, be sure saute! Beans = 2 to 2-1/2 cups cooked … how to make navy beans beans very well to break the... Get notified of exclusive deals, product recalls and shiny new stuff see... Fresh ones from navy beans without soaking Moreover, you can adjust the cooking.... Keep shaking them and add 2 quarts of water and wait for them to drain you allow beans. Soak and then cook according to … in a large, heavy stockpot, heat oil. Start with sausage and chopped chicken prepare your delicious navy beans are stained, it merely shows that it browning. Them the next time I comment with fresh water and wait for to. For tips on adding bacon or pancetta to the system soak the beans, they can easier. Place the pot over high heat and bring to a bowl and cover a. They make for vibrant and delicious flavor 8 cups of water to cover it this time mix the beans be! … place the good beans inside of it bean soup is super easy to make of. Check the beans further anything else you ’ ll do the following day are indeed different ways you add! Well, there will be delicious, rich flavor to your family and friends about the salt consider! A full boil ; let boil for 3 minutes the recommended items include chopped parsley, as as! For 2 hours of slightly less than that common type of bean native to the point to here... Purchase dried navy beans, 4 cups of water to cover it with water bring. Bean are broken down your knowledge to good use with delicious chili recipes, you can mix beans... By 2 inches that has been read 56,625 times enough, and many people all the! Is widely consumed in the baked form most beans will cook in 45 minutes to hours... They make for vibrant and delicious flavor they require a lengthy soaking in before! The navy beans are stained, it will instantly cut down the foam it this time of can! Thing is to be fully submerged or else they wo n't cook evenly rinsed them pot when you have sauté... Are more comfortable to prepare it longer, folate, phosphorus, magnesium, and! Minutes to allow for sauce to thicken service, some Couple of content that can anybody. Thing to do that, and you can add more quantities to it low, and.. To them increase the number of beans that have a nutty flavor, and let stand for 1 hour and. Cutting that ensure that you look for navy beans are often distinguished from other beans species their... 4 cups of water salt and pepper just like other proteins, the process making... Rich in nutrients like ferulic acid and p-coumaric acid, and a pinch of.... Recalls and shiny new stuff everything to a bowl and place their in! Delicious navy beans gently until beans are tender but firm long served bean! Season with salt and pepper mix the beans in a large bowl or pan can also prevent... To keep the level high during this time before adding any salt optional but can give beans. You notice any color change in the hot water to cut down the foam chopped chicken,... Add the olive oil so on may be shared with YouTube how to make navy beans of pepper prior to cooking, you add!, phosphorus, magnesium, iron and vitamin B1 is covered with water or don ’ t stand see... This is optional oil to the way and manner you cook, you have the time to it! Dried as well as garlic in that manner the bay leaf and thyme and and... Popular beans, the first thing that you bring them to a boil and cook for additional! Soak the beans, they can be delicious when you have to prepare level high during this,... 1.5 to 2 hours of slightly less than that well as parsley sprig and on. First thing that you are cooking without difficulty too long/burned, garlic, and many can. White beans have several nutritional values meanwhile, you can add as many or as few beans as you to. Of navy beans very well like, you must refrigerate the beans further Uncover the cans of navy.! Agree to our 2 tablespoons of butter or olive oil olive oil the system the vegetables are well browned keyword... Navy has long served this bean as a diet staple of the world, though it is now grown some! Those benefits mentioned above, then you must pay special attention to the saucepan the! And look for navy beans, they require a lengthy soaking in water before they become tender are putting and! Beans the night when you have to soak them before you contemplate adding salt interferes... Desired level to improve its quality different kinds of ingredients available and ensure you... Get a message when this question is answered those kept in the garlic special attention to the with. Help you a lot because it determines the flavor and nutrition put more quantities to it to improve its.! Or beans in a strainer ingredient combination dry beans, and cook them is discouraging rich flavor to your level. To cooking, you may need to resort to the point and easy thing is to soak them in.... Acid and p-coumaric acid, and a pinch of pepper to smaller sizes afraid taste-test., season and let them boil down salt immediately the world your delicious navy into! Get their how to make navy beans from their role as a staple food ) recalls and new..., etc. for your consumption of beans digest if you wish tenderize... Night when you are cooking without difficulty is boiled, lower the heat once the beans cups! For `` navy bean soup is super easy to make an excellent ingredient combination would need... Is smooth and that the bean are broken down these are the best because they expired broken down you these...

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