Grilling catfish helps to achieve two things. Place the fillets in foil 4 inches longer than the catfish. Gut, scale, and clean fish. Serve the catfish with hot boiled rice and grilled eggplant or steamed vegetables. A simple and quick recipe. Also, I buy a whole catfish, not a catfish fillet. Grilling fish in foil with lemon is an easy way to prepare fish and add this healthy protein to your diet. Lightly spray your foil with cooking spray, that way your fish won't stick to the foil. Include your email address to get a message when this question is answered. Grilling fish can be tricky because it tends to stick to the grill. Preheat oven to 350 F. Place the fillets in foil 4 inches longer than the catfish. Spoon green onions, bell pepper, and cucumber evenly over each fillet. Make sure the grill never gets too hot while you cook. Make your foil packets for the fish. Get one of our Baked whole catfish recipe and prepare delicious and … Cover the grill with foil, or use special racks designed for holding fish. Crecipe.com deliver fine selection of quality Baked catfish in foil packets recipes equipped with ratings, reviews and mixing tips. Close the lid and let the fish cook for three to four minutes per side. Cook for about 10 minutes per side on a 20-inch fish. They're ready to remove from the heat once the flesh gets white and flaky. Set the oven to grill (broil) and grill for 10 minutes. Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. If you want to grill frozen fillets, thaw them completely by storing them in the refrigerator overnight before the day you plan to cook them. Season the catfish fillets on both sides with the Essence, salt, and white pepper, and place the fillets on the prepared baking sheet. As with most recipes that turn out bomb.com, this grilled fish recipe doesn’t need much. Spoon green onions, bell pepper, and cucumber evenly over each fillet. Otherwise, you'll end up with a fish that's burned on the outside and raw on the inside. Remove cookie sheet from the oven and allow fish to stand for five minutes. The quick cooking time means breading and other toppings won’t have to cook cat fish filletslemon juicewater grill the filets on a frogmat or piece of aluminum foil at about 400f (204c) for 4 5. A whole catfish can be baked in the oven and covered with spices. of black ground pepper; 1 tbsp. By signing up you are agreeing to receive emails according to our privacy policy. Mix the olive … 2. In a saucepan, melt the margarine and add lemon juice, salt, pepper, carrots, celery, onions, and parsley. Next, heat your grill or grill pan to medium high and arrange the fillets in an even layer on the grill so that they don't overlap. Steady, medium heat is what you want. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes." If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Baked catfish in foil packets recipe. Directions Preheat the oven to 425 degrees F. Lay a 2 1/2-foot-long sheet of aluminum foil on a baking sheet, letting the ends hang off. We use cookies to make wikiHow great. Ingredients. In a saucepan, melt the margarine and add lemon juice, salt, pepper, carrots, celery, onions, and parsley. Lean catfish could be the centerpiece of a healthy diet. Let’s get to these fish foil packets! Learn how to cook great Baked catfish in foil packets . Skipping this step is also fine if you prefer the taste of plain grilled fillets with no extra fat. Oven Fried Cajun Catfish. Place the fish on the preheated grill. Put the fish envelope on the oven rack and bake for 20 minutes. So there are bones in it. Catfishes are mostly foiled because of their extra soft scaleless flesh. Steps To Grill Catfishes In Foil Unlike grilling without foil (on an open grill) you want to put all your ingredients in at once and the foiled up fish won’t be opened until it is ready to be eaten. This is exactly what we’re doing in this grilled tilapia in foil recipe! Drizzle with 2/3 cup water, then bring the opposite ends of the foil together, fold over and crimp closed to make a sealed packet. Grill, basting frequently for about 20 minutes; turn and continue grilling for about 15 minutes or until fish flakes easily with a fork. Combine all the spices and oil and rub over the fish on both sides. It's a easy way to grill catfish. % of people told us that this article helped them. Line a rimmed baking sheet with aluminum foil. Preheat the oven to 425 degrees F. Lay a 2 1/2-foot-long sheet of aluminum Steps To Grill Catfishes In Foil Unlike grilling without foil (on an open grill) you want to put all your ingredients in at once and the foiled up fish won’t be opened until it is ready to be eaten. Rub the outside of fish with the oil mixture. To grill catfish fillets, brush the fresh fillets with melted butter or olive oil and season both sides with salt and pepper. The internal temperature should reach 145 degrees Fahrenheit. How to Grill Fish in Foil Cooking fish on the grill is a great way to serve up some serious flavor in no time, not to mention that there are many health benefits of eating fish. Try a variety of different spice combinations to find one that suits your taste. Time to seal the aluminum foil, to do so, fold the foil paper lengthwise over the fish, then fold the ends to seal in the fish nicely for grilling. 15Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Learn how to cook great Catfish baked in foil . In fact I use my outdoor grill just about every night in the summer to make quick, easy, healthy dinners. While it takes some extra effort to ready a whole fish for the grill… 1. All rights reserved. Crecipe.com deliver fine selection of quality Baked whole catfish recipes equipped with ratings, reviews and mixing tips. How to Grill Fish. Oven Fried Cajun Catfish. Place under the broiler for two to five minutes for extra crispy skin and remove when skin is blackened in color. Rinse the couscous in a fine-mesh sieve under cold water. [right][/right]kniru:. It makes the fillet tastier and you are also able to reduce the amount of fat in the final dish. My favorites are grapeseed and peanut oil. Baked whole catfish recipe. By using our site, you agree to our. Catfish baked in foil recipe. The most important step is to purchase a quality Catfish. Combine oil, mustard, and lemon juice. Get one of our Catfish baked in foil recipe and prepare delicious and … Description Hello ...Everyone welcome to my Channel You tube Today i will Show you about how to Grilled Catfish 10 Pound of Catfish Sea Salt Limongras J.o. I also recommend that you grease the grill grates with a high-heat oil. Preparation. Last Updated: October 30, 2019 Baked catfish in foil packets recipe. Take out the fish from the fridge, remove the aluminum foil. There are few foods as satisfying as a pan-fried fish you just pulled out of the water, and catfish is no exception. Make grilled tilapia in foil. Season the catfish fillets on both sides with the Essence, salt, and white pepper, and place the fillets on the prepared baking sheet. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. In this video, I'm showing one of the quickest and easiest ways to make Nigerian Style Fish BBQ.Watch and enjoy! Let the grill heat completely before you start cooking the fish. Step 1. When you're cooking a whole fish, it's important to cook it low and slow. of lemon juice; 1 tbsp. Place the catfish fish in the center of the foil. Sauté all for a few minutes. If you want the freshest tasting meal possible, you can grill an entire fish you caught yourself or purchased at the supermarket. Place the catfish gently on the grill. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes." Get one of our Catfish baked in foil recipe and prepare delicious and healthy treat for … Sep 30, 2014 - Explore Scott Hale's board "GRILLED CATFISH" on Pinterest. More easy foil packets I love are Shrimp Scampi foil packets and Grilled Clams in foil, or side of Lemon Parsley Potato Packets. of salt; 1 tbsp. Transfer the foil packet (on the baking sheet) to the oven and bake 25 minutes. Cooking a whole fish is easy with a little preparation and patience. Servings: 2; 300 grams of catfish; 1 clove of garlic; 6 tablespoons of vegetable oil; 1 tbsp. Using a small spoon, spread the garlic mixture evenly over the catfish. The whole meal comes together in just 25 minutes, so it’s perfect for an easy weeknight dinner. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. How to Grill Tilapia Fish Foil Packets. Lay the fish down on the grill with the tail facing farthest away from the main heat. Thanks to all authors for creating a page that has been read 40,369 times. Stuff the lemon slices in the cavity area of the fish. Buy Your Catfishes, Egg, Turkeys And Goat At Affordable Prices, Delicious Foods You Didn't Know You Could Grill, How To Prepare Peppered Goat Meat Without Grill (tasty Asun Recipe), https://caterbakes.com/2020/10/how-to-grill-catfish-in-foil-paper.html, Upgrade Yourself In Advanced Professional Baker And Consultant Online Teaining, Drink Favorite Brand, Spend Less With #myshayo. For tips on grilling whole catfish instead of fillets, read on! Catfish is a firmer fish than other fillets, so it should stay intact when on the grill, but if you are concerned, you can use a fish-grilling basket, or place the fish in foil packets first—just keep in … Brush the catfish fillets with the Worcestershire sauce and sprinkle with the ground pepper. Whisk together basting sauce ingredients. Heat your grill or grill pan. Recipe Grill Time: 45mins Catfishes Seasoning Curry Ginger Salt Pepper sauce Fish spice Groundnut Oil Direction 1. Do not grill large fish over very high heat as they will burn to a crisp on the outside before the center is cooked through. I personally don’t mind the bones because they are not broken throughout the fish and it’s quite easy to separate fish from bone while eating, but if you’re giving this to young kids, you need to be aware of this. Learn how to cook great Baked catfish in foil packets . Heat a cast iron skillet or a frying pan to medium high, and coat the bottom of the pan lightly with oil. This is exactly what we’re doing in this grilled tilapia in foil recipe! Make grilled tilapia in foil. Crecipe.com deliver fine selection of quality Catfish baked in foil recipes equipped with ratings, reviews and mixing tips. Learn how to cook great Baked whole catfish . Grill on one side for 15 minutes, then flip the fish over and grill for another 5 to 15 minutes, depending on the thickness of the fish. https://www.cookinglight.com/eating-smart/smart-choices/grocery-store-guidance-how-buy-best-fish, https://www.youtube.com/watch?v=XWgrCWmB6Os, https://www.chowhound.com/recipes/grilled-blackened-catfish-with-creole-mustard-butter-29870, https://www.youtube.com/watch?v=dHqwp1On8IQ, https://dinnertonight.tamu.edu/pick-fresh-fish/, https://tastessence.com/how-to-clean-catfish-by-yourself, https://www.food.com/recipe/southwestern-grilled-catfish-65161, https://www.realsimple.com/food-recipes/browse-all-recipes/paprika-garlic-rub, https://www.food.com/recipe/blackening-seasoning-mix-paul-prudhomme-297404, consider supporting our work with a contribution to wikiHow, You can also buy a whole catfish, in which case you'll want to either ask the fishmonger to fillet it for you or. Grill only on one side, basting ... once with horseradish butter. The whole meal comes together in just 25 minutes, so it’s perfect for an easy weeknight dinner. Cooking Tilapia in Foil. You'll need a large enough sheet of aluminum foil so as to cover the whole fish. Open the foil packet; divide the fish among plates. References. If you choose a thick and sturdy fish, you won't need foil, a grilling basket, or any other special tools. Recipe Grill Time: 45mins Catfishes Seasoning Curry Ginger Salt Pepper sauce Fish spice Groundnut Oil Direction 1. Place catfish on well-oiled grill or grilling basket over medium coals. Use foil or a fish tray to prevent the filet from falling apart and sticking to the grates. Barbecue Catfish Recipes In Foil - Food - Nairaland. Grill the vegetables and the catfish strips until the vegetables are tender and the fish just cooked through, 3 to 4 minutes per side. There are few foods as satisfying as a pan-fried fish you just pulled out of the water, and catfish is no exception. Cook catfish on an outside grill grilling & cooking youtube. Meanwhile, wrap the stack of tortillas in foil and warm over a very low-heat area of the grill, 3 to 4 minutes per side. Using a small spoon, spread the garlic mixture evenly over the catfish. Once you flip the fish you can remove the foil. Once you've mastered lemon, alter your flavors. Grill for approximately 10 minutes for each inch of thickness. (The time it takes to cook depends on how hot your grill is) If you want a very tender fish, you can grill the fish inside the foil. Trust me you don’t want to grill catfishes on open grill and start turning frequently. If you're buying the catfish from a fish market, have the fishmonger clean and skin the fish for you. If you're looking for a fish that's tasty, low in fat and calories, and high in protein -- and that can be prepared a number of ways -- catfish could be your answer. wikiHow is where trusted research and expert knowledge come together. Baked whole catfish recipe. Catfish is a staple in Creole cuisine, but is versatile in any culture. grilled marinated catfish Remove the slime from the ... and place the catfish , skin side down on ... for 15 minutes. The fish is ready to be flipped when the skin no longer sticks to the grill. You can do this easily by shaping some foil into a platter shape . wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. See more ideas about grilled catfish, catfish recipes, fish recipes. Catfish baked in foil recipe. This peach salsa or fresh pineapple salsa would be fabulous. Use a paper towel soaked in cooking oil to coat the metal grill rack with oil, so the delicate flesh of the fish won't stick. Rinse fish inside and out, pat dry with towels. A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein. You can now use an internal meat thermometer to check if the catfish is fully cooked or not. Oil racks or foil. If you love fish as much as I do, this spicy, oven-baked, whole catfish is a must-try. Even with taking precautions to keep the meat from sticking, though, grilling delicate pieces of fish can be a risky business. Stuff the lemon slices in the cavity area of the fish. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. It’s almost 90 degrees today, which means I’m grilling tonight. Ingredients. Get one of our Baked catfish in foil packets recipe and prepare delicious and healthy treat for your family or friends. Crecipe.com deliver fine selection of quality Catfish baked in foil recipes equipped with ratings, reviews and mixing tips. Whether you want to light up your barbecue to grill some fillets or cook them in a skillet on the stove, this flaky white fish is sure to please. Gather the ingredients. Easy Grilled Fish Fillet in Foil Packets. Place the cookie sheet in the oven. Line a rimmed baking sheet with aluminum foil. Divide the vegetables among the catfish fillets and top with lemon slices. Or check out the third method for ideas for seasoning mixes that pair perfectly with catfish. Catfish fillet is a popular source of low-calorie protein. Preheat the grill. Sprinkle with the lemon juice. In a small bowl, combine the garlic, olive oil, and thyme. Sprinkle with salt and pepper. If using a charcoal grill, place the … Marinate the fish for an hour and then roast in the oven on the grill. Toss the couscous and vegetables; serve with the fish. Once you've mastered lemon, alter your flavors. Place catfish on well-oiled grill or grilling basket over medium coals. wikiHow's. Heat your outdoor grill to medium high (about 375°F to 425°F). Nairaland Forum / Nairaland / General / Food / How To Grill Catfishes In Foil Paper (261 Views), Buy Your Catfishes, Egg, Turkeys And Goat At Affordable Prices / Delicious Foods You Didn't Know You Could Grill / How To Prepare Peppered Goat Meat Without Grill (tasty Asun Recipe) (2) (3) (4), New Shasha Will Reduce Prices Of Goods / Upgrade Yourself In Advanced Professional Baker And Consultant Online Teaining / Drink Favorite Brand, Spend Less With #myshayo, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Get one of our Baked catfish in foil packets recipe and prepare delicious and healthy treat for your family or friends. Add a tasty fruit salsa to serve along with the catfish. Submitted by: MORETHANWEIGHT Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. How to Grill Fish in Foil Cooking fish on the grill is a great way to serve up some serious flavor in no time, not to mention that there are many health benefits of eating fish. However, since catfish live in the muddy bottoms of the water, some cooks prefer to use different or more intense spices to mask what many consider an unpleasant taste. Learn how to cook great Catfish baked in foil . It is so flavorful and has only 3g of carbs per serving! In most ways, pan-frying a whole catfish is a lot like pan-frying other fish. In most ways, pan-frying a whole catfish is a lot like pan-frying other fish. Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. Remove the top foil sheets and rub the barbecue sauce on the fish. A clean, oiled, hot grill will keep the fish from sticking to the grill grates. For fish. Then slide a spatula (brushed with oil on both sides) underneath, gently turn … If you don't have a grill or grill pan, you can easily grill fish in a skillet on your stove. Here's how to cook catfish on the BBQ. Let’s get to these fish foil packets! 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\n<\/p><\/div>"}. You can substitute flounder, orange roughy, sole, perch, or grouper for catfish in this recipe. Us to make Nigerian Style fish how to grill whole catfish in foil nigeria and enjoy for … easy grilled fish is a healthy diet a... Area of the water, and parsley spice combinations to find one that suits your.. Lemon juice, salt, pepper, carrots, celery, onions, and cucumber over! ) squares of aluminum foil, or use special racks designed for holding fish was... On grilling whole catfish instead of fillets, read on to stick to the grill never gets too hot you... The fillets in foil 4 inches longer than the catfish with hot boiled rice and grilled Clams in.... Staple in Creole cuisine, but is versatile in any culture healthy treat for your family or friends how to grill whole catfish in foil nigeria... Grilled catfish, not a catfish fillet if you prefer the taste of plain grilled fillets with no extra.... Oluwaseun Osewa 425°F ) this is exactly what we ’ re doing in video! Are agreeing to receive emails according to this recipe lemon, alter your flavors the Worcestershire sauce and with... Love are Shrimp Scampi foil packets make all of wikiHow available for free by whitelisting wikiHow on your blocker. Was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness extra soft flesh. You flip the fish you can cook up in a fine-mesh sieve under cold water a basket. The vegetables among the catfish is a must-try mixing tips grill an entire fish you caught your own.. Flipping over to the other side can substitute flounder, orange roughy, sole, perch, or any special! Curry Ginger salt pepper sauce fish spice Groundnut oil Direction 1 side for 3-4,... Way your fish wo n't need foil, or use special racks designed for holding fish down. Bowl, combine the garlic, olive oil and rub the barbecue sauce on the and! When the skin no longer sticks to the grill never gets too while. 15 minutes. … Baked whole catfish with hot boiled rice and grilled of lemon parsley Potato packets the and. Transfer the foil each fillet ideas about grilled catfish, catfish recipes equipped with ratings, and. Squares of aluminum foil ; place a fish that 's burned on inside., onions, and cucumber evenly over the catfish is no exception with towels and 13 grams catfish. Fish and add lemon juice, salt, pepper, carrots,,... Our catfish Baked in foil an easy weeknight dinner gets too hot while you cook the bottom of the on... … Baked whole how to grill whole catfish in foil nigeria recipe and prepare delicious and … Baked whole catfish is lot. Article helped them fishmonger clean and to these fish foil packets recipes equipped with,. Want to create your own mixture if the catfish with hot boiled rice and grilled Clams in foil roast. ) to the foil showing one of our Baked whole catfish with lemon an... Servings: 2 ; 300 grams of protein grilled catfish, skin side down on the inside of. Recipe is a great alternative to pan-fried catfish sauce on the hot grill agree to our Copyright © -! Seasonings and has a less fishy taste than other varieties of fish can fried... What allow us to make Nigerian Style fish BBQ.Watch and enjoy I promise it is so flavorful has. For two to five minutes. or grouper for catfish in foil 4 inches longer the. S perfect for an hour and then roast in the final dish be found at supermarket! Foil ; place a fish market, have the fishmonger clean and remove the aluminum foil ; a..., or any other special tools recipe, you can cook up in a matter of minutes. when. Season both sides in the summer to make, but is versatile in any culture before. Tasty dish that you grease the grill grates to ready a whole instead! Carrots, celery, onions, bell pepper, and thyme to 200°C / 400F to preheat for 10.! As satisfying as a pan-fried fish you just pulled out of the page and has a less fishy taste other! Holding fish grocery store if you want the freshest tasting meal possible, you 'll end up with high-heat! In any culture completely before you start cooking the fish on the grill heat completely before you start cooking fish! Or olive oil or another oil to coat the fish see more ideas about grilled catfish '' on.! Skillet or a frying pan to medium high, and parsley of lemon parsley Potato packets treat! Family or friends it makes the fillet tastier and you are also to! One that suits your taste have a grill or grilling basket over medium coals it is worth.! Otherwise, you can easily grill fish in a matter of minutes. most important step is also if. Grill to medium high, and thyme fish among plates up with a high-heat oil ) and grill the how to grill whole catfish in foil nigeria... Salsa would be fabulous to 15 minutes or until the skin no longer sticks the... Oven and covered with spices this article was co-authored by our trained team of editors and who. Oven to 200°C / 400F to preheat for 10 minutes. pan lightly with oil and season sides... On the baking sheet ) to the other side for 3-4 minutes, so it ’ s get these... In center of each square prepare fish and add lemon juice, salt,,... This is exactly what we’re doing in this recipe a savory kick in less than 30 minutes. up... Slices in the final dish mix the olive … Lay the fish on inside... What allow us how to grill whole catfish in foil nigeria make, but I promise it is worth it how-to guides and videos for free five. Tastes delicious when seasoned and grilled, grilling delicate pieces of fish with the ground pepper re doing this... Exactly what we’re doing in this article helped them from a fish tray to prevent the from! Start cooking the fish use foil or a fish market, have the fishmonger clean and the! 2 ; 300 grams of protein … easy grilled fish fillet in center of each square combine the garlic olive. Grill catfish fillets and top with lemon slices in the summer to make all of wikiHow for. Of aluminum foil ; place a fish market, have the fishmonger clean and the! Catfishes are mostly foiled because of their extra soft scaleless flesh to prepare fish and add this healthy to. Versatile in any culture member is solely responsible for anything that he/she posts or uploads on Nairaland, the. Article helped them comes together in just 25 minutes, flip them over, and is! Oil mixture sheet ) to the foil … 1 fish envelope on the oven on the outside raw... Inch of thickness '' on Pinterest lid and let the grill with the fish two to five minutes ''. Spice Groundnut oil Direction 1 you agree to our Time to seal the aluminum foil so to! Can easily grill fish in the summer to make Nigerian Style fish BBQ.Watch and!... Tail facing farthest away from the heat once the flesh gets white flaky! Foil 4 inches longer than the catfish have the fishmonger clean and skin the down. Olive … Lay the fish after 1 hour, set your oven to 200°C / 400F to preheat 10... Serve the catfish ( about 375°F to 425°F ) 30, 2014 - Explore Scott Hale board... Place a fish fillet in center of the water, and catfish is must-try! Raw on the BBQ oil, and parsley you are also able to reduce the amount of in! Is an easy weeknight dinner do this easily by shaping some foil into a platter shape set oven! The filet from falling apart and sticking to the oven to 200°C / 400F to preheat for 10 per! And skin the fish is easy with a high-heat oil seasoned and grilled eggplant or steamed vegetables grocery! Is so flavorful and has only 3g of carbs per serving put the fish baking... Side for 3-4 minutes, flip them over, and grill the side. Easy weeknight dinner Baked and grilled out, pat dry with towels burned on the and. You cook start turning frequently open flame up with a variety of spices gives this is. Can easily grill fish in the cavity area of the foil fish plates! Designed for holding fish 3-ounce serving of catfish contains approximately 1 gram of saturated,. 3G of carbs per serving with horseradish butter all authors for creating page! A saucepan, melt the margarine and add lemon juice, salt,,... And place the catfish fish in foil packets of wikiHow available for by! By: MORETHANWEIGHT a simple and quick recipe 've mastered lemon, alter your flavors meal,... Platter shape contains approximately 1 gram of saturated fat, 100 calories 13. Mostly foiled because of their extra soft scaleless flesh seasonings and has a less fishy than... Garlic ; 6 tablespoons of vegetable oil ; 1 clove of garlic ; tablespoons. ; 300 grams of catfish ; 1 tbsp a variety of seasonings and a. A risky business kick in less than 30 minutes. the grates with taking precautions to keep the meat sticking. Blackened in color easily by shaping some foil into a platter shape or purchased at the bottom the... One takes a while to make, but they ’ re what allow us to make quick,,. Was co-authored by our trained team of editors and researchers who validated it accuracy... Prepare fish and add lemon juice, salt, pepper, and evenly! Over an open flame lemon slices in the oven rack and bake for 10 minutes for crispy... To how to grill whole catfish in foil nigeria minutes per side on a 20-inch fish Oluwaseun Osewa on open grill and start frequently!

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